Richard Keep


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Good Deeds

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4
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Cheers received
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Doing good since June 2021


Community Cape
GoodGym Runner

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Richard Keep
Richard Keep went on a group run

Tue 26th Sep 2023 at 6:00pm

All skate, not bored!

Birmingham Report written by Miriam

This evening we headed out from Dads Lane to do a plog round Stirchley! We headed to Hazelwell Park and picked up two bags of litter, including a skateboard broken in two. We also saw an adorable cat.

We headed on a short run round the block and then straight to the pub!

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Richard Keep
Richard Keep earned their community cape by completing their first community mission. 🤩

Sunday 3rd September 2023

Community Cape

Community Cape

Richard Keep earned their community cape by completing their first community mission.

Richard completed a community mission. Instead of watching TV or lying in bed, Richard was out there making their community a better place to be. For making that choice they have earned the community cape.

Miriam
Richard Keep
Richard Keep went on a community mission

Sat 2nd Sep 2023 at 8:30am

Happy Birthday Cannon Hill parkrun!

Birmingham Report written by Miriam

Yesterday myself, Morwenna, Laura and Rich attended Cannon Hill's 13th birthday and spoke to people about GoodGym as well as repping the red tees. Hopefully this will encoarage more people to join us! We were surrounded by plenty of other running clubs and their flags waving proud.

Laura and Morwenna both cycled to the event, with Morwenna also running in an incredible time. I also volunteered on barcode scanning duties.

It was a lovely morning!

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Richard Keep
Richard Keep went on a group run

Tue 22nd Aug 2023 at 6:30pm

All's well that Hazelwell

Birmingham Report written by Miriam

We welcomed Hayley to GoodGym for the first time! This was also our first time doing a group run in Stirchley.

We met at Dads Lane Community Association which was a great place to check out our previous handiwork.

We then ran down to Hazelwell Park where Richard had bags, gloves and litterpicks for us! After a litter pick we did a 5k run together along the Rea before heading to British Oak for some refreshment.

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Miriam
Richard Keep
Richard Keep signed up to a group run.

Tue 22nd Aug 2023 at 6:30pm

Richard Keep
Richard Keep has done their first good deed with GoodGym. 🥳

Thursday 15th June 2023

GoodGym Runner

GoodGym Runner

Richard Keep has done their first good deed with GoodGym.

Richard is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Annie SmithMiriam
Richard Keep
Richard Keep went on a group run

Wed 14th Jun 2023 at 6:00pm

GoodGym vs Litter: 1-0

Birmingham Report written by Miriam

We had a wonderful time joining our amazing friends at Roundhouse Birmingham to litter pick by Kayak! Still allowing us to get our fitness in as we Kayaked 3km round the Birmingham canals, while completing our task. If running and litter picking is "plogging", what would this be? Playaking?

It was fabulous to have first timers with us, who got stuck in and we really hope to see you again! Lovely to meet you Louise, Kasia and Richard! It was so good seeing Liam, Annie and Laura our GG Brum OGs at the task too!

After an expert safety briefing from Andrew at Roundhouse we were lead by Kayak leader Helen round the Icknield Port Loop where we found cans, a pool noodle and several footballs (hence the pun, which isn't my best I'll admit).

Thanks Amy for organising this and taking pics, as well as Eve who also took some great photos.

We all had a lovely time and collected loads of litter in the sunshine.

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Miriam
Richard Keep
Richard Keep signed up to a group run.

Wed 14th Jun 2023 at 6:00pm

Richard Keep
Richard Keep signed up to a group run.

Thu 11th May 2023 at 6:00pm