After a late message to see if anyone else wanted to join us, it was great to end up having ten of us at the task!

We welcomed Bronya and Lucy for the first time, and Leah and Jess for their first GoodGym session for a while.

Ben led us out down the High St for a slightly longer route to Sanctus, and we arrived to our task surprisingly sweaty for a November evening.

Our lovely task owner Sarah showed us the hallway and toilet that could do with a fresh coat of paint, ready for Sanctus' Christmas meal in a few weeks. As we had such a large group, some of the team painted and some gave the chairs and tables a good scrub.

Richard E showed off his professionalism by giving the high corners a quick dust with a paintbrush, whilst the others went straight for pouring paint out. After speaking to Sarah about how many people Sanctus support everyday and seeing the cleaning team working hard, I returned to the painting area to find that Ben had somehow shut Jane, Jess, and Richard P in the toilet, but this clearly helped as they managed to get the whole room finished.

Whilst the last areas of painting and cleaning up were finished, Sarah showed a few of us round and told us more about everything Sanctus does for those who need its help. A great charity and task, and we look forward to returning!

Refreshing to have some different energy in the group this evening, everyone actually wanted to do the same way back to ARU to get a bit more distance in!

Next week, we have leaflet preparations at The Oddfellows.

Also, let's not all be TOO jealous of Sallyann going to San next week.

See you all soon,

Laurie

Only three of us met at ARU for the run, so we set off promptly and together to our task at St Luke's Church. We had a good chat about parenting and fitness, with Jane thankfully leading the way amongst the chat.

Fay and Sallyann were already digging out the weeds, so the rest of us chose our tools (some deadly looking) and joined in. EVENTUALLY Rich strolled over and swept up the weeds we'd been digging up.

We unfortunately disturbed a few ants in the process, but we did dig out plenty of weeds. So grateful for Richard E bringing his strength and digging out the more tough weeds.

Excellent job everyone, and we'll be back again for more weeding soon!

Laurie

7 GoodGymers got involved with this month's walk and talk, it was also Martin's first foray into run leading and it was good to see Erin back after a while off. After a word perfect introductory briefing we set off towards Central Park, dodging commuters along the way. We arrived to find Sallyann and Leanne ready and waiting and Edith and the group from the Ideas Hub arrived shortly after. We took at leisurely stroll up to Admiral's park and the gym equipment area. Rich showed off his prowess on many of the machines. There was also a monkey bar competition, but Richard decided he liked his shoulders in one piece and didn't take part, seemed sensible to me! We made our way back to Central Park and said goodbye to Edith and the group and then those that were going that way headed back to HQ where we did some excellent stretching.

Congratulations to Leanne for her 50th good deed and see you next week for some more GoodGyming.