Wednesday 8th May 2019

Rachael Williams completed their first run in a new area.
Curious? Rachael has just run their first session in another area. For that explorative spirit Rachael is awarded the scout badge. A Scout is trustworthy
Tuesday 1st May 2018

Rachael Williams done 50 good deeds and got their black t-shirt
The next time you see Rachael, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Saturday 28th April 2018

Rachael Williams run their first marathon: 26.2 Miles.
Rachael has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Rachael a pat on the back.
Sunday 21st January 2018

Rachael Williams completed their first half marathon with GoodGym.
Rachael has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Wednesday 29th November 2017

Rachael Williams logged a 10 mile run.
10 miles is a long way, and Rachael knows 'cos they've run it. We are seriously impressed and hope you are too
Tuesday 12th September 2017

Rachael Williams completed 25 good deeds with GoodGym.
Rachael has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Tuesday 13th June 2017

Rachael Williams completed 15 good deeds with GoodGym.
Rachael has completed their 15th good deed with GoodGym
Tuesday 2nd May 2017

Rachael Williams completed 10 good deeds with GoodGym.
Rachael has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Saturday 22nd April 2017

Rachael Williams connected Strava.
Rachael has got Strava connected. Strava is a great way to track your progress.
Saturday 22nd April 2017

Rachael Williams cheered by other people 25 times.
Rachael is part of a crowd that's making a huge noise. Rachael has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Saturday 22nd April 2017

Rachael Williams run a 10k for the first time.
Rachael has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Rachael now knows a bit of what it might be like to be Mo Farah.
Saturday 22nd April 2017

Rachael Williams run their first 5k.
Rachael has just logged their first 5k with GoodGym. Rachael has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Rachael some love.
Saturday 22nd April 2017

Rachael Williams logged their first training run with GoodGym.
Oh yes. Rachael is training. This is how the greatest atheletes on earth are made. Rachael is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Tuesday 28th March 2017

Rachael Williams been cheered 10 times.
Goodgymers have noticed what Rachael has done and have cheered them 10 times. We doff out caps to you Rachael.
Tuesday 28th March 2017

Rachael Williams completed 5 good deeds with GoodGym.
Rachael is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
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