Peter Van Tongeren has attended this workout

Thu 23rd Jul at 10:00am

Prep - training - clear up

06:47/km • 53m

Cruising

03:27/km • 24m

Cruise

03:45/km • 22m

Dash

03:56/km • 24m

Rolling

02:46/km • 53m

Rolling out

03:10/km • 53m

Cruising

04:01/km • 44m

Rolling in

02:49/km • 44m

Rolling into the weekend

03:09/km • 58m

Quick dash

05:36/km • 9m

Little dash

03:48/km • 13m

Cruising

03:48/km • 51m

Quick one

06:29/km • 3m

Cruising

04:54/km • 29m

Rolling

02:58/km • 46m

Rolling home

03:09/km • 19m

Training

06:25/km • 24m

Down to 'croft

02:44/km • 18m

Rolling out

03:15/km • 52m