Martin Graff ran 4km 🎉

Fri 24th Jul at 12:37pm

Day 24 - Hot already

06:21/km • 25m

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Martin Graff ran 1km 🎉

Thu 23rd Jul at 7:30pm

Evening Run

07:20/km • 13m

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Martin Graff ran 3km 🥳

Thu 23rd Jul at 6:59pm

Day 23 - ARRC 2 mile time trial July

05:21/km • 17m

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Martin Graff ran 1km 🤩

Thu 23rd Jul at 6:35pm

Evening Run

06:52/km • 13m

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Martin Graff ran 1km 😎

Thu 23rd Jul at 6:04pm

WU

06:08/km • 6m

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Martin Graff ran 3km 😎

Wed 22nd Jul at 5:56pm

Day 22

06:24/km • 20m

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Martin Graff ran 3km 🎉

Tue 21st Jul at 7:12pm

Day 21 - ARRC Sully Island back to Cosmeston

08:25/km • 32m

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Martin Graff ran 2km 🥳

Tue 21st Jul at 6:38pm

ARRC Run to Captain’s Wife

06:20/km • 16m

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Martin Graff ran 5km 😎

Mon 20th Jul at 6:39pm

Day 20 - CDF Monday

05:45/km • 29m

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Martin Graff ran 0km 🥇

Mon 20th Jul at 6:20pm

WU

06:05/km • 4m

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Martin Graff walked 17km 😎

Sun 19th Jul at 10:37am

Day 19 - Rhymney River Hike

16:41/km • 4h44m

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Martin Graff ran 5km 🎉

Sat 18th Jul at 9:02am

Day 18 - Tremorfa Parkrun. Number 50. Only taken me 18 years 🤣🤣

05:58/km • 29m

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Martin Graff ran 3km 🤩

Fri 17th Jul at 6:15pm

Day 17

06:36/km • 21m

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Martin Graff ran 5km 😎

Thu 16th Jul at 6:37pm

Day 16 - ARRC Social 5k

06:30/km • 32m

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Martin Graff ran 1km 🥇

Thu 16th Jul at 6:11pm

WU

06:35/km • 8m

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Martin Graff ran 3km 🥳

Wed 15th Jul at 5:01pm

Day 15 - Afternoon Run

06:39/km • 20m

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Martin Graff ran 5km 🤩

Tue 14th Jul at 6:52pm

ARRC Track. 4, 2 and 1 minute reps. 🥵🥵

06:12/km • 33m

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Martin Graff ran 0km 😎

Tue 14th Jul at 6:36pm

Warm 🤣 up

06:36/km • 4m

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Martin Graff ran 7km 🥳

Mon 13th Jul at 6:25pm

Day 13 - A little cooler

06:23/km • 45m

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Martin Graff walked 2km 🤩

Sun 12th Jul at 3:50pm

Afternoon Walk

10:49/km • 25m

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