Sunday 8th October 2017

Liz Bankes completed their first half marathon with GoodGym.
Liz has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Tuesday 22nd August 2017

Liz Bankes run a race with GoodGym for the first time.
Liz has done their first race with GoodGym. Performing on the day is a lot of pressure; Liz's dealt with the nerves and turned up on the day to make it happen.
Monday 15th May 2017

Liz Bankes completed 10 good deeds with GoodGym.
Liz has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Sunday 14th May 2017

Liz Bankes cheered by other people 25 times.
Liz is part of a crowd that's making a huge noise. Liz has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Sunday 12th March 2017

Liz Bankes logged a 10 mile run.
10 miles is a long way, and Liz knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 12th March 2017

Liz Bankes run a 10k for the first time.
Liz has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Liz now knows a bit of what it might be like to be Mo Farah.
Sunday 12th March 2017

Liz Bankes connected Strava.
Liz has got Strava connected. Strava is a great way to track your progress.
Sunday 12th March 2017

Liz Bankes run their first 5k.
Liz has just logged their first 5k with GoodGym. Liz has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Liz some love.
Sunday 12th March 2017

Liz Bankes logged their first training run with GoodGym.
Oh yes. Liz is training. This is how the greatest atheletes on earth are made. Liz is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 20th February 2017

Liz Bankes been cheered 10 times.
Goodgymers have noticed what Liz has done and have cheered them 10 times. We doff out caps to you Liz.
Monday 20th February 2017

Liz Bankes joined the GoodGym Race Team.
Liz is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Liz is going to push themselves and achieve some extraordinary things.
Monday 20th February 2017

Liz Bankes completed 5 good deeds with GoodGym.
Liz is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Monday 16th January 2017

Liz Bankes has done their first good deed with GoodGym.
Liz is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tue 17th Jan 2017 at 8:52am
Well done Liz!
Tue 17th Jan 2017 at 10:09am
Super you loined us last night Liz - great running too!
Wed 18th Jan 2017 at 9:47am
great to have met you and see you again soon on another run!