Good Deeds

Cheers given
Cheers received

Expand Down
Doing good since February 2020

GoodGym Runner


Block or report Liam

Latest activity
Liam went on a group run

Mon 9th Mar 2020 at 6:45pm

All white now 🖌

Bexley Report written by Sarah Lee

Bexley news

  • Well done Nick for reaching 50 good deeds and getting your black tshirt!
  • Did you hear that our GoodGym quiz team won the quiz night on Saturday at the youth centre! Go GoodGym!

Tonight we met at Crook Log ready for our task at Bexley Mencap. We were heading back to the Mencap offices to give the activity room a second coat of paint after we had already given the first coat a few weeks back.

It was great to have not 1, but 2! New members join us tonight. Welcome to Mauro and Jack we hope you enjoyed your first run and task with us!

We had a quick warm up as we wanted to leave as soon as possible as there was lots to get done on the task.

The walking group set off first as to get to the task first and open the door for us as Nick has the keys 

The running group set off on a slightly longer route to try and arrive at the task at the same time. Well done to Liam for joining the running group tonight for the first time!

Upon arrival, it was all hands on deck! We had paint pouring, paint rolling, paint brushing, paint wiping. It wasn't long before the second coat of white paint was nearly done.

We helped Nick tidy up and headed off back to Crook Log.

Well done tonight! We got lots done and helped Nick out a lots!

Next week we are at the Care Home.

Until then...

Happy running!

Sarah 

Read more
Liam went on a group run

Mon 2nd Mar 2020 at 6:45pm

𝟛 is the magic number

Bexley Report written by Sarah Lee

Bexley News...

  • Well done Nick for reaching 50 good deeds tonight!
  • We have a brand new Community Mission on Saturday to help prepare and set up Bee Street. We will be meeting at Barclays Bank in Sidcup at 10am
  • We will be heading to Danson Youth Centre on Saturday for their [Quiz Night]. It's great fun! Let me know if you want to come as tables must be pre-booked. We already have 3 teams!

Tonight was a special run for us as it was GoodGym Bexley's 3rd Birthday

We met at Crook Log, thankful that it wasn't raining and no storms were going on outside! We heading out for our warm up before making our way to Welling Library.

As usual, we had a walking group and a running group.

We made our way straight down Welling High Street as we were meeting Patrick, who was giving us seeds to plant as part of the Bee Street Project.

On arrival, Patrick was already there and had started planting some small shrubs which were going to be acting as an edging/barrier to hopefully stop people walking over the garden area.

We were working on 2 areas tonight...

The Welling Cannon


Welling Library.

First we had to weed and tidy the garden areas, rake the soil and the spread the seeds.

There was actually a lot more garden area than we thought.

After not very long we were done. All the seeds had been sprinkled over the area, so we swept and tidying away before heading to the pub for our birthday celebrations!

Well done guys!

Until next time...

Happy running!

Sarah 🏃🏻‍♀️

Read more
Liam has done their first good deed with GoodGym. 😎

Monday 24th February 2020

GoodGym Runner

GoodGym Runner

Liam has done their first good deed with GoodGym.

Liam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Liam went on a group run

Mon 24th Feb 2020 at 6:45pm

Paints and ladders

Bexley Report written by Sarah Lee

Bexley News...

  • Did you know that there has NEVER been a parkrun on the 29th February. This leap year, the 29th falls on Saturday. No-one has ever run a parkrun on this date and the next time this will be possible will be in at least 28 years time! Join us at Bexley parkrun to celebrate the occasion!
  • Let us know if you are coming to the Quiz Night at Danson Youth Centre. It is a little different to the conventional pub quiz. BYO snacks and drinks!
  • Next Monday we will be celebrating GoodGym Bexleys 3rd Birthday After our group run we will be heading to The New Cross Turnpike.

Tonight 12 runners and walkers met at Crook Log, ready for our task at Bexley Mencap offices.

We welcomed our new members Andy and Liam. Great to have you guys along, we hope you enjoyed your first GG session with us!

We had a quick warmup, deciding not to use the cones as they kept blowing away last week. We then had a quick run straight to the Mencap offices as there was lots to do!

The walking group went ahead and went the shortest way to get there first as they had the keys.

We paced ourselves well as both groups arrived at the same time.

Nick had already prepped the space, so we could get straight to work.

We poured paint into trays, picked up paint brushes and rollers and got to work.

We had plenty of hands to get the job done and in no time we had covered the walls with its first coat of paint.

We helped Nick tidy up and admired our work. Next time we might be able to give a second coat.

Great work tonight guys.

Until next time...

Happy running

Sarah 🏃🏻‍♀️

Read more