Kim
(She/her)
Member
Doing good since September 2022
5 Month Streak
Latest activity
Kim (She/her) went on a training session
Thu 24th Sep at 7:50am
Islington Report written by Simon Fitzmaurice
Coach in Running Fitness (CiRF) Simon was joined by a smashing crew this morning for Track and Towpath Run Club!
Together, we ran a tempo session with additional hill sprints on the famous Mile End Green Bridge.
5 minutes Tempo pace running, with 10 seconds hill sprint up and 10 seconds hill sprint down each lap
2 minutes recovery walking
x 4 reps total (28 minutes duration)
Followed by coffee, hot chocolate, matcha and breakfast at Lion Coffee in Burdett Road.
Well done everyone! See you at Weaver's Fields in 2 weeks!
Kim (She/her) went to a social
Sat 12th Sep at 8:45am
Islington Report written by Simon Fitzmaurice
Thank you to everyone who attended today's parkrun meetup at Mile End parkrun. It was a joy to catch up with Goodgymmers from all boroughs, regulars from our Achilles International UK guide running sessions (shout out to VI runners Chris, Charles, Jack and Naqi and their guides) and members of Track and Towpath Run Club. It was very special, and I really appreciate it!
(I have included a photo from my very first parkrun - Gladstone Park, Willesden Green, 11th January 2013!)
Hide comments (1)
Mon 14th Sep at 12:17pm
What a great celebration - Simon you are amazing!
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