Kevin James Rowe ran 20km 🥇

Sun 8th Mar 2020 at 9:58am

Thetford Trails Half Marathon. Had this earmarked as PB hunting day but day 2 of hangover scuppered that. Minging

04:33/km • 1h34m

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Kevin James Rowe ran 9km 🎉

Thu 5th Mar 2020 at 7:02pm

NRR Thursday medium, great little chatty 6 miler

04:47/km • 46m

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Kevin James Rowe ran 11km 😎

Tue 3rd Mar 2020 at 5:29pm

Well lit, mud-free route courtesy of moi. Lucy needs to eat more carrots

05:32/km • 1h2m

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Kevin James Rowe ran 24km 😎

Sun 1st Mar 2020 at 8:15am

Unexpected day off due to trainer being ill so it was St David's Day Manchester Milin' with Lucy instead - out on feet for 2 and quarter hours, good training methinks

05:46/km • 2h21m

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Kevin James Rowe walked 2km 🎉

Sat 29th Feb 2020 at 4:42pm

Busy and long day so I cheated to get Garmin badge by walking to Morrisons and back... Long run tomorrow after an unexpected day off! Wooo

14:54/km • 39m

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Kevin James Rowe ran 9km 🤩

Wed 26th Feb 2020 at 1:13pm

Lucy fat shamed me into running

04:36/km • 41m

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Kevin James Rowe ran 5km 🥇

Tue 25th Feb 2020 at 3:30pm

All I could muster in the rain to blow cobwebs off

04:32/km • 24m

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Kevin James Rowe ran 32km 🥇

Sun 23rd Feb 2020 at 10:30am

Tarpley 20 - there's a few races since my first where I've felt pretty proud at the end but that is right up there, nearly cried haha. Absolutely chuffed and really grateful to Lucy Ring for getting me out Manchester Milin these last couple mon

04:52/km • 2h37m

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Kevin James Rowe ran 13km 🥇

Sat 22nd Feb 2020 at 8:38am

Little more than anticipated pre Tarpley 20 but mins-timed the run to Catton for Kyra's 250th Parkrun then run back to 8.5 and walked rest, no Grapes for me pre T20. I want Manchester to be over asap

05:00/km • 1h8m

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Kevin James Rowe ran 8km 🥇

Thu 20th Feb 2020 at 10:18am

Really lacking energy at moment, two runs in a row now. Worrying for T20 on Sunday

04:45/km • 38m

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Kevin James Rowe ran 13km 😎

Tue 18th Feb 2020 at 5:29pm

Minging moany Manchester milin' with Lucy. Pissing it down, Lucy's been ill, I felt tired so very slow and grim. Still, miles in the bank

05:56/km • 1h19m

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Kevin James Rowe ran 21km 🥇

Mon 17th Feb 2020 at 6:18pm

Tough on the legs changing pace like that. Crackin' unexpected Monday miles with Aston and a Monday night NRR out and back with the Gooch family and John in between

05:36/km • 1h58m

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Kevin James Rowe ran 8km 🥳

Sat 15th Feb 2020 at 5:31pm

Early finish so testing out the maps. There's only one Dennis I stay in for pal!! #db10 #iceman #ripdabizas #god

04:38/km • 40m

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Kevin James Rowe ran 10km 🎉

Fri 14th Feb 2020 at 12:58pm

Little Valentines 10km with my Sexy new Fenix 5. Garmin valentines badge too, you can share one also (hint hint: don't all fucking rush at once ladies)

04:26/km • 44m

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Kevin James Rowe ran 13km 🤩

Wed 12th Feb 2020 at 6:33pm

Really glad I forced myself out tonight on #TrevsTrot - really enjoyable and useful, great group, cheers boyos

04:55/km • 1h4m

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Kevin James Rowe ran 9km 🎉

Sun 9th Feb 2020 at 9:19am

Run to Whitlingham then the Whitlingham Loop Relay Fun Run by Debs and Stacey. Great fun 1 X lap, then Dave ran a lap then final lap handcuffed together

04:25/km • 41m

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Kevin James Rowe ran 27km 🎉

Sat 8th Feb 2020 at 7:07am

Manchester Milin' with Lucy. Longest I've ever run, furthest I've ever run and I felt very comfortable at that pace... Big questions are a. Can I find the extra 9 miles and b. Can I do it with the pace notched up

05:54/km • 2h42m

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Kevin James Rowe ran 12km 🥳

Wed 5th Feb 2020 at 6:33pm

After few days being rotten ill, great to be back out with Lucy's Weds Crew debut

05:30/km • 1h11m

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Kevin James Rowe ran 11km 🤩

Fri 31st Jan 2020 at 1:16pm

Final run of the month, 125 miles hit, I'd never even clocked a 100 in a month before. Happy with pace of that one too considering I despise running on my own! I need to try running desired marathon pace in Feb though. 2 days off and we go again!

04:37/km • 53m

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Kevin James Rowe ran 11km 🥇

Wed 29th Jan 2020 at 4:23pm

Afternoon Run

05:34/km • 1h5m

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