Morning Run

05:14/km • 54m

Big half

05:01/km • 1h49m

GG + run home

06:18/km • 1h11m

Kate Gowing has attended this workout

Wed 29th Jan 2020 at 6:45pm

15k with Lou (and some with Mum)

05:45/km • 1h27m

Gwich > Thames barrier 12k

05:42/km • 1h10m

Kate Gowing has attended this workout

Wed 15th Jan 2020 at 6:45pm

River run

05:19/km • 50m

First 2020 run with LL Cool Ray

05:36/km • 26m

Kate Gowing has attended this workout

Wed 18th Dec 2019 at 6:45pm

Kate Gowing has attended this workout

Wed 27th Nov 2019 at 6:45pm

Kate Gowing has attended this workout

Wed 20th Nov 2019 at 6:45pm

Kate Gowing has attended this workout

Wed 13th Nov 2019 at 6:45pm

Kate Gowing has attended this workout

Wed 6th Nov 2019 at 6:45pm

Kate Gowing has attended this workout

Tue 29th Oct 2019 at 6:45pm