Joanna Taylor


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Doing good since November 2016


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Joanna Taylor
Joanna Taylor has done their first good deed with GoodGym. 😎

Wednesday 22nd February 2017

GoodGym Runner

GoodGym Runner

Joanna Taylor has done their first good deed with GoodGym.

Joanna is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

John ShirleyFrances PowrieSophie H
Joanna Taylor
Joanna Taylor completed their first run in a new area. 🥇

Wednesday 22nd February 2017

Scout

Scout

Joanna Taylor completed their first run in a new area.

Curious? Joanna has just run their first session in another area. For that explorative spirit Joanna is awarded the scout badge. A Scout is trustworthy

Paul Bown
Paul Bown went on a group run

Wed 22nd Feb 2017 at 6:45pm

Skipping beds

33 GoodGymers ran between 3-6km, made beds for the homeless and helped Skip Garden!

Thanks and welcome to all the new people that came this week; Chloe, Pierre, Enrica, Joanna, Marium and Emma. We also had a photographer and journalist from Runaway Mag, article and pictures to be released soon.

In the news this week:

  1. Tom Benson is organising the GG race team monthly time trial on Sunday in Victoria Park if you want to take part. Full details here.
  2. Next week is the GG monthly social, we're on tour down to Lewisham. More details here, it's gonna be good!
  3. The BIGGEST TASK of the year is next week helping Grounded Ecotherapy lift and carry cement mix at the Southbank Centre on the Thames. SIGN UP HERE

C4WS Task by Frances:

Frances and Pritesh led 15 GoodGymers back to C4WS to help them make beds for the homeless shelter. It's a quick and simple job for us, but a great help to the volunteers organising the shelter.

Quick & simple

Most of the people in the group were either new to GoodGym, new to the homeless shelter, or in Axel’s case, new to making beds. Everyone got stuck in and made the beds in super-speedy time before we headed over to Granary Square to meet the others – ready for the Time Trial!

Skip Garden Task:

Fifteen of us headed to Skip Garden near Granary Square to help Global Generation. Our tasks this time:

  1. Moving planters, pots, tables and bags of soil around the garden. This was like a massive game of jenga.
  2. Turn the compost machine and sieve the contents to use as mulch in the garden.

We split into teams, got lots done and rotated the teams - well done everyone! After finishing our 'tasking' Gwen explained about Skip Garden and Global Generation the charity who runs it, here is some of what we found out:

  • Existed for 12 years across four different sites in Kings Cross
  • The team work with young people in the community to educate them on alternative living
  • They keep bees who make lovely honey & there is a HONEY CLUB
  • Also they keep chickens who provide lovely eggs for the cafe :)

Fitness:

First off we did a series of strength and conditioning exercises, including squats, press ups, tricep dips and plenty more. We mixed this up with some intervals and balancing exercises.

90 degree angle PLEASE

With both groups now combined we moved onto arm technique. When running your arms are as important as your legs, they are vital for efficiency and power. So to develop our arm technique we got into pairs and practised powering our arms at a 90 degree angle, have an open chest and no crossing of the arms!

Next we moved onto our monthly Time Trial - 880 metres around Granary Square. Everyone did brilliantly! Nice arms! I have a record of everyone's time, if you would like yours please just let me know. I'll be keeping an eye on times over the coming trials and I can keep you updated on your progress.

Sign up for next week here, we are breaking out of Camden and heading to the Southbank Centre to help Grounded Ecotherapy. It's a fantastic task,a really great charity and a big workout - come along and tell your mates too - it'll be a great intro to GoodGym for them!

PB out.

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Rosie AshworthFrances PowrieSophie HAlexander Kenmure
Joanna Taylor
Joanna Taylor signed up to a group run.

Wed 22nd Feb 2017 at 6:45pm

Skip Garden, C4WS and Monthly Time Trial!

Lets set that marker at the time trial!

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Joanna Taylor
Joanna Taylor signed up to a group run.

Tue 13th Dec 2016 at 6:45pm

Hackney Wick community garden digathon!

Last one before Christmas! Let's make it count!

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Peter Van Tongeren
Joanna Taylor
Joanna Taylor signed up to a group run.

Wed 23rd Nov 2016 at 6:15pm

St Saviours leafathon...

JOIN US TO DO GOOD TOGETHER IN OUR LOCAL AREA

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