Jawad Qasrawi


2

Good Deeds

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2
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0
Cheers received
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Doing good since May 2017


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Jawad Qasrawi
Jawad Qasrawi signed up to a group run.

Mon 29th Apr at 6:30pm

small park BIG RUN - Spreading the word

Helping to build links between communities in Sheffield and Palestine

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Jawad Qasrawi
Jawad Qasrawi connected Twitter. 🤩

Monday 23rd April 2018

Tweeter

Tweeter

Jawad Qasrawi connected Twitter.

Jawad has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/https://twitter.com/smallparkBIGRUN

Stephen Gilmer
Jawad Qasrawi
Jawad Qasrawi went on a group run

Mon 23rd Apr 2018 at 6:30pm

Hedging our bets at Heeley People's Park

Sheffield Report written by Tom Mutton

A huge welcome to new runners:

GIVE EM A CHEER!

This week we were back at Heeley People's Park, but at a different part of the park this week.

On arrival AMAZING ANDY & RADIANT ROB gave us an overview of the People's Park and the task we would be helping them with this week including;

  • Chopping back the overgrown hedges
  • Composting the leaves and cuttings (leaf it out mate!)
  • Litter picking

The teams got straight to it, getting right to the root of the issues.

After a huge effort by all we used the triangular shaped space for a bit of fartlek circuit training with various speeds on each straight edge of the triangle along with a multitude of exercise on each round inc;

  • V-Up's
  • Burpees
  • Curtsy Lunges
  • Crab toe touches
  • Plank
  • Clock Lunge
  • Tuck Jump
  • Star Jump
  • Inch Worm
  • Divebomb push ups

After posing for a photo and getting a huge thank from Andy we set off for home with some extra loops chucked in on route, then stretched off back at base where we gave a huge round of applause to Sarah for completing the London Marathon on Sunday!

We also heard from Jawad, who joined us on the road and also told us all about Small Park, Big Run in June which we will be doing our best to get our runners involved and to help spread the word - details in photos.

Until next time, happy running!

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Stephen Gilmer
Jawad Qasrawi
Jawad Qasrawi has done their first good deed with GoodGym. 🤩

Tuesday 16th May 2017

GoodGym Runner

GoodGym Runner

Jawad Qasrawi has done their first good deed with GoodGym.

Jawad is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Stephen GilmerTom Mutton

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Tom Mutton

Tue 16th May 2017 at 9:58am

Great job on your first good deed, great to meet you and look forward to seeing you on the next run!

Deborah Skinner
Deborah Skinner went on a group run

Mon 15th May 2017 at 6:45pm

Work that Glute - It's Nettle Soup!

Brent Report written by Enrique

Awesome run report written this week by the epic Enrique who we wish a very happy birthday to as well!!

Tasked this week to help the beautiful people of Harlesden Community Garden with a clear away of an overgrown perimeter walkway. It would be a 2.5k chase from base to clear a path, with this lot it’s bound to be a laugh. There were even some excited high kicks upon arrival (Well it was my Birthday) relieved to be notching up ever more years of survival!

So, the middle of May had us in sartorial muddles with her insistence on spots of rain, even slippery puddles. Powering through a well paced 2.5k, we dart through traffic and people on there way. But eventually We’ve arrived. . .

GoodGym Brent we are all relevant! . . .Ordinary people from all around, coming together to pound the ground, running to achieve something sound! The team are smart, funny, kind, some of the best GoodGymers you’ll ever find! Through the naff weather we were wielding spades, or being careful with razor-sharp clipper blades, even taking turns hauling rakes - Ah, the gift of back-aches!

Ellie our Captain, Drill Sergeant and all round amazinger thought (as usual) that this perfect scene was not quite right - not quite LEAN!

Bottom obsessed in a brilliant way, we were taken in two sets PAY! Commanded to complete a cunningly complex combination of crippling SQUATTT exercises!! All set and timed to the beat of J Lo!? Loads of fun - Mo power to yo Bun!

Our valiant efforts for a path of clear view would have been easier without the stench of Nettle Stew!! - That’s a powerful eco-friendly stinky brew!!!! Designed to repel all manner of pests - It’s a genuine wonder the birds don’t flee their nests!

NOTE Harlesden Community Gardens have an open day this Sat so get on down to say hello - Might even be some BBQ food you know!

So, after running hard then working harder it was back at base - A quick tidy then outta the place. With exhaustion causing the group to split we stopped to regroup as we neared RoundWood Park - About ½ way back. Rest time we thought: YAY! Ellie said: NO - NO WAY!

WALKING LUNGES x2 sets of 30 Now this was a real li-Berty!

Genuinely tired - Oh so hurty, what a great way to celebrate being 8 + 30!

See you next time!!!!

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Sadhana Patel

Tue 16th May 2017 at 12:19pm

Great report Enrique! Love the rhymes! 🤗. xx