Evening Harriers run 🏃🏼‍♂️

05:47/km • 46m

Steady evening run

05:32/km • 39m

Harriers session Rooney’s loop

05:21/km • 29m

North Tyneside 12k (stamina building)

05:58/km • 1h12m

Morning Run

06:22/km • 1h5m

Lunch Walk

11:04/km • 2h36m

Steady evening run No2 first double run day 😀

05:44/km • 40m

Morning Run

06:47/km • 40m

Morning Run

06:40/km • 1h9m

Horrible afternoon run

06:13/km • 40m

Afternoon Run

06:33/km • 1h24m

Hilly saltwell 5k

06:04/km • 30m

Morning Run

06:08/km • 40m

Morning Run

06:21/km • 1h3m

Easy 10k hangover 🤢 run

06:33/km • 1h5m

Saltwell 10k his hill hill fun fun fun

05:53/km • 57m

45 min easy morning run

06:01/km • 46m

Lunch Run

05:40/km • 29m

Morning Run

05:49/km • 22m

Graeme Barham has attended this workout

Mon 16th Dec 2019 at 6:15pm