Im back (slowly)

05:39/km • 30m

Gillybean has attended this workout

Mon 1st Jun at 6:00pm

Not a parkrun run

05:43/km • 21m

Evening plod

06:02/km • 1h1m

When food isn't doing it there is always Runch...

05:48/km • 28m

Sunny jog.

05:34/km • 40m

Short warm up jog before WO.

05:31/km • 24m

Evening Run

05:12/km • 40m

Coasters Run !!!

06:09/km • 40m

Morning Run

06:55/km • 58m

Jogging amongst the parkrunners.

05:23/km • 26m

Gillybean has attended this workout

Mon 27th Apr at 6:00pm

Little bit of pace.

05:25/km • 43m

Lancing parkrun

05:04/km • 25m

Steady out strides back.

05:16/km • 30m

Gillybean has attended this workout

Mon 20th Apr at 6:00pm

Gentle miles

06:43/km • 1h53m

Gentle jogging

05:35/km • 27m

Gentle upping of miles

05:54/km • 57m

Worthing parkrun +(warm up)

05:29/km • 32m