Spin with Adele

--:--/km • 50m

Tentative jog

05:45/km • 20m

Gillybean has attended this workout

Mon 28th Sep at 6:00pm

Gillybean has attended this workout

Mon 24th Aug at 6:00pm

Upping pace tuff going.

05:25/km • 32m

Gillybean has attended this workout

Mon 20th Jul at 6:00pm

Easy breezy jog.

05:51/km • 48m

Run/ walk

07:21/km • 59m

Aborted parkrun

05:22/km • 16m

Coasters group 1 (survived ) Hills

06:03/km • 45m

Gillybean has attended this workout

Mon 6th Jul at 6:00pm

Steady 10k

05:54/km • 57m

Gillybean has attended this workout

Mon 29th Jun at 6:00pm

Morning Run

05:52/km • 58m

Slow motion jogging

06:28/km • 43m

Upping the distance.

05:37/km • 45m

Warm up jog before gym.

06:03/km • 16m

More pacing duties with Claire.

05:48/km • 29m

Gillybean has attended this workout

Mon 15th Jun at 6:00pm

Pacing Claire on her very first parkrun Worthing 10yrs

06:18/km • 32m