Married middle aged female with 3 teenage daughters working in healthcare and hoping to get fitter, help the community and have fun.
1 Month Streak
0 Month Streak
1 Month Streak
Block or report Georgina Turnbull
Saturday 27th April
Georgina Turnbull (she/her) completed their first weekend mission.
Georgina has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Georgina has dropped everything to run a GoodGym mission for someone who needed help. Respect
Sat 27th Apr at 11:00am
Sat 27th Apr at 11:00am
Mrs M will be able to spend sometime in the garden as she doesn't go out much
Read moreTuesday 23rd April
Georgina Turnbull (she/her) cheered by other people 25 times.
Georgina is part of a crowd that's making a huge noise. Georgina has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Tue 23rd Apr at 9:55am
Barnet Report written by Paul Salman
goodGym members came together to do online yoga.
Yoga talk
Fascia plays a crucial role in both injury protection and recovery. Let’s dive deeper into how it relates to injury: Initial Protection: When you experience an injury (such as a muscle strain or tear), the fascia surrounding the affected area acts as a protective barrier. It helps contain inflammation, prevents further damage, and provides stability. Think of it as a natural splint that immobilizes the injured tissue to allow healing to begin. Restriction and Adhesions: However, if the injury heals without proper attention, the fascia can become restricted. Scar tissue forms within the fascial layers, creating adhesions. These adhesions can limit movement, reduce flexibility, and cause discomfort. Imagine a web of interconnected fibers becoming tangled or stuck together. Chronic Pain and Reduced Mobility: Over time, untreated fascial restrictions can lead to chronic pain and decreased mobility. The fascia loses its elasticity, affecting joint function and overall movement. You might notice stiffness, reduced range of motion, or discomfort during certain activities. Myofascial Release: To address this, techniques like myofascial release are used. Myofascial release involves applying gentle pressure to specific points along the fascia to release adhesions and restore mobility. Yoga, as mentioned earlier, also contributes to myofascial health by promoting hydration, flexibility, and mindful movement. Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘♂️🌟
Tue 23rd Apr at 3:31pm
Great session - thank you Paul! I definitely hope to attend more. Thanks so much for making this available to us. I would definitely recommend it to others 👍🏼
Wed 24th Apr at 10:48am
Please sign https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-a5d40340-5fb6-46be-80f2-57ec6d2e4a66
Wed 24th Apr at 10:48am
please sign up if you hope to come. https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-a5d40340-5fb6-46be-80f2-57ec6d2e4a66
Friday 12th April
Georgina Turnbull (she/her) completed 5 good deeds with GoodGym.
Georgina is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Fri 9th Feb at 2:00pm
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