Some hills

05:43/km • 18m

Catford parkrun

04:50/km • 24m

First short one after slight calf pull on 22/09

05:29/km • 14m

Another light evening leg stretch

05:31/km • 14m

Little Sunday evening jog

05:22/km • 13m

Goodgym

06:45/km • 53m

Florence has attended this workout

Mon 13th Sep 2021 at 6:45pm

Evening Run

04:49/km • 14m

Evening Run

05:19/km • 14m

Another light one (tight calf, doing calf strengthening exercises also)

05:45/km • 12m

Light jog

05:31/km • 13m

Short one

05:48/km • 17m

Light jog to see how the left calf feels!

05:59/km • 14m

Gentle jog to get back into it

06:13/km • 32m

Teeny jog to driving practice to test the ankle

05:44/km • 8m

Some hills then sprained f***ing ankle

06:25/km • 22m

Jog to the Zipcar for some driving practice

05:30/km • 20m

Some hills to release the stress of driving practice!

09:06/km • 31m

To the heath, finishing at Crimson & Clover to collect my Easter surprise!

05:32/km • 28m

Florence has attended this workout

Tue 30th Mar 2021 at 6:00pm