Thursday 15th August 2019

Elizabeth Pang done 100 good deeds with GoodGym.
Elizabeth has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Elizabeth has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Elizabeth.
Sunday 21st July 2019

Elizabeth Pang earned their community cape by completing their first community mission.
Elizabeth completed a community mission. Instead of watching TV or lying in bed, Elizabeth was out there making their community a better place to be. For making that choice they have earned the community cape.
Thursday 6th June 2019

Elizabeth Pang completed their first run in a new area.
Curious? Elizabeth has just run their first session in another area. For that explorative spirit Elizabeth is awarded the scout badge. A Scout is trustworthy
Tuesday 22nd August 2017

Elizabeth Pang run a race with GoodGym for the first time.
Elizabeth has done their first race with GoodGym. Performing on the day is a lot of pressure; Elizabeth's dealt with the nerves and turned up on the day to make it happen.
Wednesday 19th July 2017

Elizabeth Pang joined the GoodGym Race Team.
Elizabeth is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Elizabeth is going to push themselves and achieve some extraordinary things.
Wednesday 12th July 2017

Elizabeth Pang done 50 good deeds and got their black t-shirt
The next time you see Elizabeth, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Thu 13th Jul 2017 at 7:57am
Well done on the big 5-0 Liz! That's a fab milestone and great sign of commitment. Keep up the good work and good deeds!
Thu 13th Jul 2017 at 10:11am
#Proud
Fri 14th Jul 2017 at 5:24am
Well done Liz! :-)
Wednesday 8th February 2017

Elizabeth Pang been Mission Verified.
Congratulations to Elizabeth who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Elizabeth a cheer to kickstart their mission running career.
Thursday 11th August 2016

Elizabeth Pang completed their first weekend mission.
Elizabeth has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Elizabeth has dropped everything to run a GoodGym mission for someone who needed help. Respect
Thursday 11th August 2016

Elizabeth Pang completed 25 good deeds with GoodGym.
Elizabeth has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Thursday 9th June 2016

Elizabeth Pang completed 15 good deeds with GoodGym.
Elizabeth has completed their 15th good deed with GoodGym
Thu 9th Jun 2016 at 1:31pm
Nice to meet and run with you yesterday!
Fri 10th Jun 2016 at 4:43pm
Great stuff getting to 15 good deeds. Well done!
Wednesday 13th April 2016

Elizabeth Pang cheered by other people 25 times.
Elizabeth is part of a crowd that's making a huge noise. Elizabeth has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Monday 11th April 2016

Elizabeth Pang run their first missions with GoodGym.
Elizabeth has just done something they've never done before. Elizabeth has just run a mission; they've changed their running route and run to help someone who really needed their help.
Monday 11th April 2016

Elizabeth Pang completed 10 good deeds with GoodGym.
Elizabeth has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Sunday 6th March 2016

Elizabeth Pang been cheered 10 times.
Goodgymers have noticed what Elizabeth has done and have cheered them 10 times. We doff out caps to you Elizabeth.
Wednesday 17th February 2016

Elizabeth Pang completed 5 good deeds with GoodGym.
Elizabeth is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
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