Inspired by shopping for a water butt, tonight's dilemma of the day was "What's your favourite vessel for drinking liquid?" It turns out everyone has a very specific mug, broken bottle or tankard, unless you're James for whom it's much more important that the liquid itself delivers after a tough week of work 🍷 Fair enough!

We split into two cohorts to get to our task - Cat led a longer run with Stephen as trusty backmarker, whilst Charlie and I took a stroll!

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Bark in the Dark...

Our task was at Cator Park, filling up barrows and buckets with woodchip at one end and ferrying it over to the new Tiny Forest at the other end. Maybe we should actually install a boat to carry it along the stream?

In what was apparently the final mulch run of the year, we got a solid 10+ barrows-full from the pile to the tiny trees.

The wee saplings will be much better protected from competing weeds now that it's knee deep in woodchip!

Ace work team, and don't forget to bring head torches next week 💡

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This evening we had a post bank holiday posting task! A new volunteer-led repair cafe is being set up in Beckenham and the team wanted a hand spreading the word, to recruit volunteers, to let people know they can get their stuff fixed for free, and to ultimately lead to less waste and less buying new. Lovely stuff.

We met at Beckenham Spa and welcomed Jane and Karine who are brand new to GoodGym - so great that you chose to join us today!

We split into two groups - Stephen, Charlie, Karine and Jane took on a nearby road, whilst Ria, Michael and I did a short jog round the corner.

150 or so leaflets down, we called it a day with a few of us taking extra leaflets to pop into shops/other streets.

Nice one, team!

Tonight we had another lovely sunset run / walk to the Crystal Palace water tower where John split us into two groups: one excavating the delicate clay pipes running around the perimeter of the water tower base and the other clearing away the last of the foliage towards the back of the base. We made some interesting discoveries as we cleared, including a massive spider and a decades old crisp packet which sadly still hadn't disintegrated :(

As ever, the conversation was varied - from race day strategies for the Big Half in two weeks' time to favourite sweet condiments (Maltesers spread is now firmly on my list to try!)

A sudden and unexpected rain shower brought our session to an abrupt end, but not before we'd made good progress with our tasks. Have included a couple of before and after photos with this post - excellent work team!

I'm pretty sure it's the hottest day of the year or something, so some of us were definitely FLAGGING today.

We kicked off at the Bridge House with our top ways to cool down. Fans, iced coffee, cold showers - nice.

Then we split into a couple of groups with the blokes taking a stroll and the women doing a run to Cator Park.

Their new Tiny Forest was looking a wee bit weedy so our task was to get some fresh mulch from the piles over the other side of the park. Buckets, wheelbarrows and many shovels were used to get a good third of the new saplings surrounded.

Millie wasn't sure they were going to get the exciting new Green Flag raised without her husband, so most of us headed off, but fortunately Hannah filmed the flag raising.

Well done Friends of Cator Park and Alexandra Recreation Ground. And well done GoodGymers for playing a seriously key role in making this happen.

Well it was an hedgucation for me tonight as it was my first time leading a group run without Mark's supervision but luckily I had 12 awesome GoodGymmers to rely on for moral support. After a run down of our favourite ice creams (why do other countries always have cooler flavours than the UK?!) we made our way to Alexandra Recreation Ground to meet Linda and the other Friends of the Parks volunteers.

Big shout out to Hannah for leading the walking group, Stephen for backmarking the runners and Jing who was attending her first session and bravely accepted the challenge of running the long way round up the hill to the task!

Once we got to the park, Gill and Linda had us pulling out weeds that were diverting nutrients from the hedge saplings planted earlier in the year. Many hands made light work of this task and we had cleared most of the bed within 40 minutes before taking the shorter route back to the Bridge House for some post-run stretches.

Nice work team!