Sunday 15th April 2018

Cara Nicol run their first marathon: 26.2 Miles.
Cara has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Cara a pat on the back.
Wednesday 7th March 2018

Cara Nicol completed 25 good deeds with GoodGym.
Cara has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Thursday 14th September 2017

Cara Nicol completed 15 good deeds with GoodGym.
Cara has completed their 15th good deed with GoodGym
Tuesday 22nd August 2017

Cara Nicol cheered by other people 25 times.
Cara is part of a crowd that's making a huge noise. Cara has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Tuesday 22nd August 2017

Cara Nicol been cheered 10 times.
Goodgymers have noticed what Cara has done and have cheered them 10 times. We doff out caps to you Cara.
Thursday 6th July 2017

Cara Nicol completed 10 good deeds with GoodGym.
Cara has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Thursday 25th May 2017

Cara Nicol completed 5 good deeds with GoodGym.
Cara is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Monday 22nd May 2017

Cara Nicol logged a 10 mile run.
10 miles is a long way, and Cara knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 22nd May 2017

Cara Nicol completed their first half marathon with GoodGym.
Cara has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Monday 22nd May 2017

Cara Nicol run a 10k for the first time.
Cara has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Cara now knows a bit of what it might be like to be Mo Farah.
Monday 22nd May 2017

Cara Nicol logged their first training run with GoodGym.
Oh yes. Cara is training. This is how the greatest atheletes on earth are made. Cara is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 22nd May 2017

Cara Nicol connected Strava.
Cara has got Strava connected. Strava is a great way to track your progress.
Monday 22nd May 2017

Cara Nicol run their first 5k.
Cara has just logged their first 5k with GoodGym. Cara has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Cara some love.
Sunday 14th May 2017

Cara Nicol run a race with GoodGym for the first time.
Cara has done their first race with GoodGym. Performing on the day is a lot of pressure; Cara's dealt with the nerves and turned up on the day to make it happen.
Thursday 27th April 2017

Cara Nicol has done their first good deed with GoodGym.
Cara is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.