A magnificent 21 runners hit the damp streets of Liverpool to help out at a community transport organisation.

With a plague hitting loads of regulars (could it be anything to do with #GGSuperSaturday and our social this weekend?) I was worried that we wouldn't have a big team tonight. In spite of the threat of down pours on the forecast, Team Liverpool proved that they aren't just fair weather runners.

After a short run (all downhill apart from that bit uphill, right?!) to South Central Community Transport the team soon got to work. The task was to wash and clean five mini-buses, inside and out. Five buses may seem like a huge task, but this team really made light work of it and we were done within half an hour.

A big shout out and welcome to three fab newbies - well done Baptiste, Molly and Katie, do come and run with us again soon.

With time to spare, the team enjoyed (!!!) a fun fitness session including hill sprints and agility drills. Before a not too steep climb back to our Hope Street base.

Great work team. Next week it is the run is quite a bit further, so if you're not up for ready for that challenge, the following week is walkable - so sign-up.

Thanks for coming out and doing good whatever the weather.

P.S. Kudos to Sam for the inspiration behind the title pun :)

A mighty 24 runners beat the drizzle AND a hills based fitness session, in their quest to help out a community transport service.

It was our first time at South Central Community Transport based in Toxteth, a great organisation that provides transport to members of the community at times of need as well as putting on an array of activities for elderly people in the area.

The run there was all downhill and even the threat of an impending thunderstorm didn't bother our brave team. We arrived in record time and after a quick intro from Lynn, we jumped straight in. The task was to valet 6 minibuses inside and out. Lynn didn't imagine we'd have time to do all of them (me neither!) but this big team worked relentlessly and finished with plenty of time to spare for a hills-based fitness session - their favourite!

It was newbies galore this week and we were lucky to have the company of Ali, Carolyn, Kathrine and Keira - you were all brilliant and we'd love to run with you again soon.

It was also lovely to welcome back some familiar faces who we lost to injury weeks or even months ago. Great to see you back and fighting fit Adam and Christina!

The biggest shout out goes to Mat who entered the 100 club this week. Amazing work fella!

With the vast majority of the work done, we left George and Katie happily power blasting the soap off the remaining minibuses while the rest of the team headed to some of my favourite hills. After completing five minutes of drills to work on our form, we headed to everyone's beloved Strava segment, 'Upper Parly - Hope Street Hill Sprint'. And by heck, the team hit it hard!

Don't forget you can share your Strava success and connect with the GG crew all week round by joining our Strava Group here.

I was super proud of everyone tonight, both at the task and during the fitness session - you smashed it!

I'll be doing it all again next week, will you?

P.S. Kudos to Katie for the title pun :)