Thanks to Kati Law for helping me deliver a stack of flyers for the Kirkwood Hospice Midnight Memory Walk this evening. We also found one of our old Snowdog friends at Donaldson's Vets in Almondbury.

After a great run along the riverside way, four GoodGymmers, Wendy, Graham, Ben and I delivered flyers around the Somerset Road area to promote Kirkwood Hospice's Memory Walk.

Its was a warm, wet and wild one for our second leaflet delivery on consecutive days. This time we were posting for Kirkwood Hospice around the Marsh and Gledholt areas. Thanks to Kati Law and Ben Godfrey for braving the conditions to get the job done.

It was hot last night, but not so warm as to stop Kati Law, Ben Godfrey and I run/walking a few K's to deliver loads of leaflets for the Kirkwood Hospice Midnight Memory Walk.

Kati Law, Ben Godfrey and myself ran hard and worked hard last night to get 250 flyers for the Kirkwood Hospice Midnight Memory Walk delivered along the race route. Thanks folks, the residents of Dalton will now be full aware when loads of people pass by their houses in the middle of the night later this month.

Wendy Redmile made her 50 landmark last night, that's 50 GoodGym deeds.....well done Wendy, who had the honour of wearing our superhero cape for the duration of last nights task.

And last night's good deed was posting leaflets for Kirkwood Hospice's Christmas Tree Recycling Scheme. More then 300 posted in and around the Greenhead Park area. Well done Wendy, Kati Law and Louise Galvin.