Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

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Starter sessions near Brent

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Wednesday 16, July 2025
• Wednesday 14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative

Tackles food insecurity and reuses surplus food to prevent food being thrown away!

2 runners going — 2 places left!
Community mission
• Wednesday 17:00 - 18:00
Merton
Help with clean-up at Merton’s Community Fridge - Wednesday

Merton’s Community Fridge redistributes surplus food from local businesses and food growers, ultimately stopping tonnes of good quality food from going to waste.

1 runners going — 1 place left!
Community mission
• Wednesday 18:00 - 18:20
Richmond
Wednesday 16th July Urgent Anytime Watering at The Three Pigeons Plot & Buccleuch Gardens Benches

Help keep our Thames-side gardens blooming and beautiful

Community mission
• Wednesday 18:00 - 20:00
Hackney
EARLIER START (6pm): Watering Young Trees on Stoke Newington Common

Help the trees survive the summer!

Community mission

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