Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Barking and Dagenham
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Friday 18, July 2025
• Friday 09:00 - 17:00
Newham
The Magpie Project Summer Party
Our families can come together in a safe and supported environment
Community mission
• Friday 12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
1 runners going
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3 places left!
Community mission
• Friday 16:00 - 19:00
Tower Hamlets
St Margaret's House Gardening Club
Come and join the July session of this popular monthly club!
3 runners going
Community mission
Saturday 19, July 2025
• Saturday 08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
Community mission