Tom Benson

Lambeth

Run Leader

341

good deeds

585

runs

2,473

cheers


Next GroupRun NEW WEEK. NEW TASK.
Tom Benson has signed up to NEW WEEK. NEW TASK. Wed 20 Nov 2019
Tom Benson completed a training run

Morning jog

  • Fri 8 Nov 2019
  • 4.8km
  • 29:28
  • 06:10/km
Tom Benson completed a training run

Warm up before the Liverpool match

  • Tue 5 Nov 2019
  • 12.8km
  • 01:17:38
  • 06:03/km
Tom Benson completed a training run

Morning Run

  • Mon 4 Nov 2019
  • 4.4km
  • 27:22
  • 06:15/km
Tom Benson completed a training run

A little more jog slightly less plod

  • Fri 1 Nov 2019
  • 12.6km
  • 01:20:32
  • 06:23/km
Tom Benson completed a training run

Morning jogging

  • Mon 28 Oct 2019
  • 4.4km
  • 28:33
  • 06:26/km
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