Tiffany Jo Golding
Group Fitness Activities
Me, Phil and Tiffany met Pam at the allotment. We started off with some weeding and Phil found a lot of potatoes in the process! After the weeding was done we emptied out some of the boxes with plants on top of the area we had just weeded. A good rainy Sunday task complete and another good deed done.
Tiffany has completed their 15th good deed with GoodGym
Good Gym is a great fit for the Bubble Rush audience, as we attract many novice / couch to 5k runners who don’t necessarily want to compete but do want to set themselves a challenge. It should also be a good opportunity to raise the profile and awareness of Good Gym, and gain new recruits.
If you want to find out more about Bubble Rush our website is www.bubble-rush.com and we’re on social media as @bubblerush5k.
The volunteer roles we have on the day include Registration (welcoming participants, checking them in and handing out t-shirts); course marshals; MC/warm up; finish line (medals and water station) and tail walker. Several roles can be doubled up, e.g. registration and tail walker.
Location :Lower Castle Park Footbridge, Castle Rd, Colchester CO1 1UW, UK
Date: Sunday 10th July
Approximate timings for the day would be:
Registration – 8.30am – 11am ( I attended at 8.30am but really I didn't need to be there this early. Perhaps a 9am start )
Course marshals – 9.30 – 12.30
MC/warm up – 9.30 (for sound check) and live on stage from 10am.
We love Junior Parkrun and all the smiles of the young children as they cross that finish line! We are doing a takeover which means we will try to cover as many volunteering roles as possible. Marshalls/timekeepers/barcode scanners tail walker, we want you all! And is it will be a week before Christmas of course your best Christmas jumpers please too!
https://www.colchester.gov.uk/better-colchester/colchesterwoodlandbiodiversity/?id=&page=get--involved--with--tree--planting#get--involved--with--tree--planting Please sign up with CBC too for health and safety reasons.
Please also book your slot here so that CBC can keep you safe https://www.colchester.gov.uk/better-colchester/colchesterwoodlandbiodiversity/?id=&page=get--involved--with--tree--planting#get--involved--with--tree--planting
Various dates and time slots to follow.