Sarah Gogus


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Good Deeds

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Doing good since October 2017


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Sarah Gogus
Sarah Gogus has done their first good deed with GoodGym. 😎

Wednesday 8th November 2017

GoodGym Runner

GoodGym Runner

Sarah Gogus has done their first good deed with GoodGym.

Sarah is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Ben Cooper
Andy
Andy went on a group run

Wed 8th Nov 2017 at 6:45pm

We wheelie bin hoping for pun of the month

Hounslow Report written by Anastasia Hancock (she/her)

Knock, knock. Who's there? Hydrate. Hydrate who? Hydrate you 10 out of 10, Hounslow!

Ahem. Last night's sterling effort from Hounslow saw 12 runners tackle a local resident association's rubbish problem, run just over 5k, and smash out some conditioning exercises along the way.

First we cheered our lovely new member Hardip who joined her for her first run last night. Great to have you with us Hardip!

We also said a big well done to Remy who nears her epic goal of 24 half marathons in one year by smashing a cobbly Lancaster course at the weekend (way to go!) and reminded everyone to sign up for the GoodGym Christmas party on the 8th December.

During our dynamic warm up we found out what everybody eats on Christmas day, or the celebration day of their choice. Yes, there were a few turkeys, but there was also duck, goose, a veggie alternative, pigs in blankets, pasta and a chinese takeaway. Delicious.

Then it was time for the run. Our first stop was 2.5k away where there was a pile of litter pickers, bags and gloves waiting for us. The local residents were fed up with their roads being covered in rubbish, and we had been given three areas to tackle. We split the group into two, and got stuck in.

Working hard in our red and black tshirts it seems like we were a pretty good advert for GoodGym, as several people stopped to find out what we were doing and say thanks, including one women with three amazing dogs that we all decided was a very good reward for our work. Five full bin bags and a whole load of cleaner streets later, we returned our litter pickers and set off back for home. There was some nice sprinting along the way, and only that pesky train could stop us in our tracks.

5k later we were back at our starting point and stretching out all our hard work. Next week we're beating the cold at an indoor task with a nice 6k run in total. Sign up here to spend your Wednesday the GoodGym way!

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Chan S NandhrayMatthew StuartAnastasia Hancock
Sarah Gogus
Sarah Gogus signed up to a group run.

Wed 8th Nov 2017 at 6:45pm

Back to Royal Hill Community Garden!

Heading back for some more gardening!

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