Sam Ollason

Sam Ollason completed a training run

Thursday canal run

• Thu 2 Apr 2020
• 4.0km
• 20:48
• 05:08/km

Sam Ollason completed a training run

Wednesday morning run

• Wed 1 Apr 2020
• 4.0km
• 19:18
• 04:51/km

Sam Ollason completed a training run

Canal escapade

• Tue 31 Mar 2020
• 4.1km
• 20:10
• 04:54/km

Sam Ollason completed a training run

Monday Canal jog

• Mon 30 Mar 2020
• 4.1km
• 21:53
• 05:16/km

Sam Ollason completed a training run

Canal run

• Sun 29 Mar 2020
• 7.0km
• 35:38
• 05:05/km

Sam Ollason completed a training run

Saturday morning run

• Sat 28 Mar 2020
• 6.8km
• 33:33
• 04:53/km

Sam Ollason completed a training run

Quiet run (with GoodGym T-shirt!)

• Thu 26 Mar 2020
• 3.6km
• 19:08
• 05:14/km

Sam Ollason completed a training run

Lovely canal run

• Wed 25 Mar 2020
• 3.4km
• 19:00
• 05:39/km

Sam Ollason signed up to Gardening at Donkey Lane Sun 15 Mar 2020

Sam Ollason completed a training run