Second Monday of the month means GoodGym Richmond signature evening: jog to our sponsored plot, 10 min bodyweight workout, task and then pub. A lovely evening to look forward roneach month.

The riverside was lively this evening with all kinds of characters as we gardened, squatted, watered, lunged and destroying the large hop plant that had been causing skin irritation.

All of which thoroughly deserved a little drink at the White Cross, well done all!

Our June Monday visit to our sponsored riverside plot and we were blessed with a lovely still evening after heavy rain. Chelsea met us at the Tap to run with GoodGym for the very first time, welcome Chelsea! A good stretch and an intro later, we headed off to the riverside with a steady jog towards our lock-up at the arcade.

The grass was dry enough to use for our fitness session: a mix of squats, kicks, walk out push-ups and lunges; a bit of extra oomph before getting stuck into weeding and dusting the arcade, finishing off with a run back into Richmond and a final push up the hill!

We will be back next month for more summer care of the area, and our big 10th birthday!