Rosa

Newham

TaskForce
Organisations Rosa has pledged to support

179Good deeds

605runs

505cheers

TaskForce achievements

26

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

21

Run reports
written

15

Run reports
photographed

0

Group Fitness Activities
led
Rosa went on a community mission
Community mission
Newham

GetOut community garden

Sat 22 Jan

Kieran at the Get Out community garden is looking for regular help on Saturday afternoons 1300 till 1500 to keep the garden growing and make it an increasingly nice space for the local community.

You do not have to stay for the whole of 1300-1500. Perfectly fine for people to drop in whenever they can between those times.

Note there might be some Saturdays that we won’t have access to the adjoining school, so there may not be access to toilets.

The gardens are just next to the Gurdwara on Harley Grove, entrance through the black door. Also important to note that we’ll often do something social after, eg little drinky on the way home.

Cheers!

Read more
Rosa completed a training run • Afternoon Run
Fri 21 Jan
4.9km
26:25
05:22/km
Rosa completed a training run • Evening Run
Wed 19 Jan
2.1km
13:30
06:21/km
Rosa completed a training run • Evening Run
Wed 19 Jan
2.2km
12:37
05:42/km
Rosa went on a group run
Group run
Newham

Off The Rails

Wed 19 Jan
Report written by Brahma Pochee

The moon, full to the layman's eye, shone brilliantly overhead, we congregated and chatted as per norm. Two distinct points to note, our long lost brother, Brad, rose from his GG slumber and got stuck in once more, magnificent to see the man back. Equally significant, Jensen, not put off by our running, community action and lunges, came back for his second session. Get in.

It was a real good start - with 12 people in total - I don't think we've had numbers this healthy since the C- word. Shows how resilient and tight our group is, keen to build it back up with you all.

RWQ, was a deep one, for the thinkers, the cogitators: "what's your favourite biscuit?" Bourbon taking the win on votes, chocolate hob nobs taking a few noted nods, special mention to some rogue choices; lemon puffs, coconut macaroons, custard creams and cheddar puffs. You lot are mental.

It was rather blimmin' freezing, nothing a a two mile jog couldn't mend. Basia greeted us, then looked confused and content when I said they were more coming, twice. We picked up the equipment to sand and paint, including a wrong coloured pot of paint, then headed to do our thing. I asked Basia how long it took to drain the docks, she said "ages, because it was really wet", hard to argue with that...

We set about the railings, sanding in long smooth motions, then painting them a nice shiny viscous black. Rosa, taped up the pergola with the precision of an artist commissioned to paint a cantankerous royal. All about them details. Speaking of which, in the other group, they managed to paint the rails another shade of black, called brown, but to be fair, Basia took the blame immediately, like a true leader should. She didn't deny it for months, then say it wasn't the wrong paint under national colour laws at the time, which everyone else understood and abided to, then create new government policy to deflect....wait sorry, what are we talking about again?

Everyone was absorbing the cold air too much for comfort, so we began running back quickly without instruction. Stopping off for a couple of exercises, broad jumps to develop power and landing mechanics. Then mountain climbers, to get the heart rate up a bit.

Next week we go to local community garden, Get Out, sign up here. Hope to see you all there for a range of jobs - to help the awesome permaculture space.

B

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Rosa completed a training run • Morning Run
Tue 18 Jan
7.2km
41:34
05:44/km
Rosa completed a training run • Morning Run
Sun 16 Jan
9.4km
56:32
06:00/km
Rosa went on a community mission
Community mission
Newham

GetOut community garden

Sat 15 Jan

Kieran at the Get Out community garden is looking for regular help on Saturday afternoons 1300 till 1500 to keep the garden growing and make it an increasingly nice space for the local community.

You do not have to stay for the whole of 1300-1500. Perfectly fine for people to drop in whenever they can between those times.

Note there might be some Saturdays that we won’t have access to the adjoining school, so there may not be access to toilets.

The gardens are just next to the Gurdwara on Harley Grove, entrance through the black door. Also important to note that we’ll often do something social after, eg little drinky on the way home.

Cheers!

Read more
Rosa completed a training run • Afternoon Run
Fri 14 Jan
2.7km
14:32
05:22/km
Rosa signed up to a group run
Group run
Newham

Cody Dock Pergola Painting

Wed 19 Jan 18:45 pm
PrintHouse Bar, 133 High St, London , E15 2RB
Do good - Get fit

We're off to do some Pergola painting at the renowned community hub, Cody Dock.

Bring a mate along, ask a colleague, we're building this good thing back up.

Head torches a must along the dark canal.

See you beauties on Wednesday

B

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