Richard Beastall

Norwich

29Good deeds

206runs

88cheers

Richard Beastall completed a training run

Run to pick up some meat from PB George Butchers

  • Fri 27 Mar 2020
  • 4.5km
  • 24:35
  • 05:24/km
Richard Beastall completed a training run

Evening Run with Bella 🐶 - Ran out of Sunlight

  • Wed 11 Mar 2020
  • 1.8km
  • 10:14
  • 05:36/km
Richard Beastall completed a ride

Afternoon Ride Home

  • Mon 9 Mar 2020
  • 22.5km
  • 01:04:07
  • 02:50/km
Richard Beastall completed a ride

Morning Ride to Work

  • Mon 9 Mar 2020
  • 23.4km
  • 01:18:00
  • 03:20/km
Richard Beastall completed a training run

Morning Run

  • Sun 8 Mar 2020
  • 7.3km
  • 42:06
  • 05:45/km
Richard Beastall completed a training run

Long Run plus Sloughbottom ParkRun

  • Sat 7 Mar 2020
  • 25.7km
  • 02:30:15
  • 05:51/km
Richard Beastall completed a training run

Morning Run with Bella 🐶

  • Thu 5 Mar 2020
  • 5.0km
  • 27:14
  • 05:26/km
Richard Beastall completed a ride

Morning Ride

  • Wed 4 Mar 2020
  • 17.1km
  • 54:42
  • 03:12/km
Richard Beastall completed a ride

Afternoon Ride Home

  • Tue 3 Mar 2020
  • 22.7km
  • 01:09:13
  • 03:03/km
Richard Beastall completed a ride

Morning Ride to Work

  • Tue 3 Mar 2020
  • 22.5km
  • 01:12:39
  • 03:13/km
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