Richard Beastall has attended this workout

Fri 18th Dec 2020 at 3:30pm

EACCL XC - Run with Bella 🐶

06:23/km • 1h4m

Marcothon Day 2 - XC with Bella 🐶

06:50/km • 29m

Testing the ankle with a Run with Maisie and Bella 🐶

06:30/km • 19m

EACCL Virtual Race with Rob

06:23/km • 1h4m

Evening Run with Brad

05:45/km • 58m

Evening Run with Brad

05:48/km • 58m

Run to and from Whitlingham, plus running potential new ParkRun route with Rob.

05:51/km • 1h27m

Evening Run with Brad

05:57/km • 59m

Norfolk Harriers 1 Lap Efforts (Bloody Hot 🥵)

04:23/km • 15m

Morning Ride with Rob

02:43/km • 3h48m

Warm down

05:57/km • 4m

Norfolk Harriers Effort session (90 secs 30 secs rest - missed the first two efforts)

04:44/km • 22m

Warm up

06:42/km • 5m

Ride out to Cromer (Great to be back on the bike and on the roads, missed it!)

02:51/km • 4h24m

Norfolk Harriers Effort session (7,1 6,1 5,1 4,1 3,1 2,1 1)

04:48/km • 28m

Warm Up

06:33/km • 11m

Warm down

05:54/km • 10m

Norfolk Harriers (2 min efforts)

04:21/km • 21m

Warm Up

05:51/km • 10m