A well-deserved meal for runners + cheerers! Tav and Frazer did well not to collapse in their food! Well done both, we are all very proud and thanks for giving us an excuse for yummy food.

The very un-spring-like weather did not stop us enjoying a chat and some food and a few laughs!

We sheltered from the sleet at Church Street Tavern with a mismatched jenga set an old trivial persuit before heading to Noodles bar.

It was a lovely evening with great food...the question is, Sophie, was the first main dish as good as the second? There was a Fawlty Towers style moment which food was delivered to the table then removed! "This is someone else's food!"

See you soon!

What a lovely Goodgym day (formerly known as Wednesday) in the heart of Colchester!

We welcomed Daniel with stories of Queen Boudicca's disputed hair colour and little bit about Goodgym!

Our task tonight was whittling away the weeds and yucca leaves at Folly Garden next to Firstsite to support Alex Jones and Pam maintain it as spring approaches. Armed with torches, trowels and forks we got work, filling bag after bag with unwanted vegetation. In the darkness it was hard to make out the progress but we still enjoyed our celebratory squats!

And the treats were not over with some smashing hill sprints before we said our farewells. Speed, power and grace.

Well done Boudicca's Iceni tribe!