
Paul Bonner
Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.
Swindon
TaskForce
Run Leader
75Good deeds
1,329runs
772cheers
TaskForce achievements
12
Community Missions
listed
2
Group Runs
back marked
0
Walking Groups
led
25
Run reports
written
9
Run reports
photographed
Latest story featuring Paul

Let’s meet the Swindon Run Leader Squad.
Lewis ‘Backmarker’ Bird, Paul ‘the Scientist’ Bonner and Emily ‘Crazy legs’

Paul Bonner completed a training run
•
Early Lunch Run with Ben

Fri 15 Jan
•
8.4km
•
41:50
•
05:00/km

Paul Bonner completed a training run
•
Car to garage again

Thu 14 Jan
•
5.8km
•
28:02
•
04:50/km

Paul Bonner completed a training run
•
Afternoon Run

Wed 13 Jan
•
6.5km
•
33:20
•
05:08/km

Paul Bonner completed a training run
•
Random route, then 7x short sprints

Tue 12 Jan
•
6.6km
•
30:47
•
04:39/km

Paul Bonner completed a training run
•
Cheeky 10k

Mon 11 Jan
•
10.1km
•
49:14
•
04:53/km

Paul Bonner completed a training run
•
Fun one. Freezing fog and 2m visibility in dark.

Sat 9 Jan
•
5.0km
•
21:58
•
04:23/km

Paul Bonner completed a training run
•
Lunch Run with couple of short tempo efforts

Fri 8 Jan
•
7.0km
•
31:19
•
04:29/km

Paul Bonner completed a training run
•
Afternoon Run

Thu 7 Jan
•
4.0km
•
20:19
•
05:06/km

Paul Bonner completed a training run
•
Morning Run

Thu 7 Jan
•
5.0km
•
22:36
•
04:31/km
sign in to add a comment