Paul Bonner
Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.
Swindon
Run Leader
1
14
Doing good since June 2018
39
good deeds
880
runs
249
cheers
Latest story featuring Paul
Let’s meet the Swindon Run Leader Squad.
Lewis ‘Backmarker’ Bird, Paul ‘the Scientist’ Bonner and Emily ‘Crazy legs’
Dora
22 Oct
22 Oct
Paul Bonner completed a training run
- Thu 19 Sep 2019
- 4.3km
- 40:14
- 09:16/km
Paul Bonner completed a training run
Slow half marathon. Villars and Champagnac-de-belair. Felt hard going
- Thu 19 Sep 2019
- 21.2km
- 01:56:33
- 05:29/km
Paul Bonner completed a training run
- Wed 18 Sep 2019
- 6.6km
- 35:56
- 05:28/km
Paul Bonner completed a training run
French countryside explore with Robbie
- Tue 17 Sep 2019
- 16.3km
- 01:21:34
- 05:00/km
Paul Bonner completed a training run
- Mon 16 Sep 2019
- 5.0km
- 23:22
- 04:41/km
Paul Bonner completed a training run
France 16 miles MP on flat sections
- Sun 15 Sep 2019
- 25.8km
- 01:57:20
- 04:33/km
Paul Bonner completed a training run
- Sat 14 Sep 2019
- 11.7km
- 01:00:00
- 05:08/km
Paul Bonner completed a training run
Up at 5 for a prework 10. Faster finish
- Thu 12 Sep 2019
- 16.6km
- 01:16:44
- 04:36/km
Paul Bonner completed a training run
- Wed 11 Sep 2019
- 7.6km
- 42:21
- 05:35/km
Paul Bonner completed a training run
- Tue 10 Sep 2019
- 11.4km
- 59:55
- 05:15/km
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