Paul Bonner

Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.

Swindon

Run Leader

47

good deeds

977

runs

363

cheers


Paul Bonner completed a training run

Alternating mile efforts with random segment sprint

  • Sun 19 Jan 2020
  • 9.9km
  • 43:42
  • 04:24/km
Paul Bonner completed a ride

Morning Ride

  • Sat 18 Jan 2020
  • 6.6km
  • 20:53
  • 03:09/km
Paul Bonner completed a training run

Morning Run

  • Sat 18 Jan 2020
  • 5.2km
  • 20:38
  • 03:56/km
Paul Bonner completed a ride

Morning Ride

  • Sat 18 Jan 2020
  • 6.8km
  • 22:31
  • 03:19/km
Paul Bonner completed a training run

Morning Run

  • Fri 17 Jan 2020
  • 8.2km
  • 44:20
  • 05:22/km
Paul Bonner completed a training run

Lunch Run

  • Thu 16 Jan 2020
  • 4.9km
  • 27:33
  • 05:40/km
Paul Bonner completed a training run

Evening Run

  • Wed 15 Jan 2020
  • 7.1km
  • 34:15
  • 04:48/km
Paul Bonner completed a training run

Lunch Run

  • Wed 15 Jan 2020
  • 2.6km
  • 20:50
  • 08:04/km
Paul Bonner completed a training run

Lunch Run 3 miles quick then joined work run group

  • Tue 14 Jan 2020
  • 9.1km
  • 47:48
  • 05:16/km
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