Paul Bonner

Paul Bonner completed a training run

Afternoon Run

• Mon 30 Mar 2020
• 8.1km
• 40:14
• 04:59/km

Paul Bonner completed a ride

Afternoon Ride

• Sun 29 Mar 2020
• 4.8km
• 23:31
• 04:52/km

Paul Bonner completed a training run

Virtual Parkrun #2, trying to get some form back

• Sat 28 Mar 2020
• 5.0km
• 19:49
• 03:58/km

Paul Bonner completed a training run

Afternoon Run

• Fri 27 Mar 2020
• 6.8km
• 30:08
• 04:27/km

Paul Bonner completed a training run

Buggy run

• Thu 26 Mar 2020
• 5.5km
• 31:17
• 05:42/km

Paul Bonner completed a training run

Got a bit lost but happy to be out in the sun

• Tue 24 Mar 2020
• 10.6km
• 50:00
• 04:42/km

Paul Bonner completed a training run

Run with Steve and Tim, they didn't say a word the whole way round

• Sun 22 Mar 2020
• 15.1km
• 01:10:58
• 04:41/km

Paul Bonner completed a training run

Virtual Lydiard Parkrun with Ben + to and from home

• Sat 21 Mar 2020
• 6.0km
• 28:02
• 04:40/km

Paul Bonner completed a training run

Afternoon Run

• Thu 19 Mar 2020
• 8.6km
• 42:57
• 04:59/km