Paul Bonner

Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.

Swindon

Run Leader

44

good deeds

921

runs

319

cheers


Paul Bonner has signed up to Santa vs Rudolph Run Mon 18 Nov 2019
Paul Bonner completed a training run

Long run with Robbie

  • Sun 17 Nov 2019
  • 19.8km
  • 01:40:43
  • 05:04/km
Paul Bonner completed a training run

Yeovil parkrun bang on 20 mins. 5th

  • Sat 16 Nov 2019
  • 5.0km
  • 20:01
  • 03:59/km
Paul Bonner completed a training run

Afternoon Run

  • Fri 15 Nov 2019
  • 6.6km
  • 30:36
  • 04:36/km
Paul Bonner completed a training run

Lunch Run

  • Thu 14 Nov 2019
  • 1.8km
  • 08:46
  • 04:44/km
Paul Bonner completed a training run

Lunch Run

  • Thu 14 Nov 2019
  • 2.8km
  • 13:43
  • 04:52/km
Paul Bonner completed a training run

Lunch Run

  • Tue 12 Nov 2019
  • 3.2km
  • 12:36
  • 03:54/km
Paul Bonner completed a training run

Activity

  • Mon 11 Nov 2019
  • 2.0km
  • 13:26
  • 06:44/km
Paul Bonner completed a training run

Lunch Run

  • Mon 11 Nov 2019
  • 2.2km
  • 13:58
  • 06:20/km
Paul Bonner completed a training run

Trying out new shoes

  • Sun 10 Nov 2019
  • 8.6km
  • 41:46
  • 04:51/km
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