Paul Bonner
Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.
Swindon
Run Leader
2
1
Doing good since June 2018
47
good deeds
977
runs
363
cheers
Latest story featuring Paul
Let’s meet the Swindon Run Leader Squad.
Lewis ‘Backmarker’ Bird, Paul ‘the Scientist’ Bonner and Emily ‘Crazy legs’
Dora
22 Oct
22 Oct
Paul Bonner completed a training run
Alternating mile efforts with random segment sprint
- Sun 19 Jan 2020
- 9.9km
- 43:42
- 04:24/km
Paul Bonner completed a ride
- Sat 18 Jan 2020
- 6.6km
- 20:53
- 03:09/km
Paul Bonner completed a training run
- Sat 18 Jan 2020
- 5.2km
- 20:38
- 03:56/km
Paul Bonner went on a community mission
Sat 18 Jan 2020
Paul Bonner completed a ride
- Sat 18 Jan 2020
- 6.8km
- 22:31
- 03:19/km
Paul Bonner completed a training run
- Fri 17 Jan 2020
- 8.2km
- 44:20
- 05:22/km
Paul Bonner completed a training run
- Thu 16 Jan 2020
- 4.9km
- 27:33
- 05:40/km
Paul Bonner completed a training run
- Wed 15 Jan 2020
- 7.1km
- 34:15
- 04:48/km
Paul Bonner completed a training run
- Wed 15 Jan 2020
- 2.6km
- 20:50
- 08:04/km
Paul Bonner completed a training run
Lunch Run 3 miles quick then joined work run group
- Tue 14 Jan 2020
- 9.1km
- 47:48
- 05:16/km
sign in to add a comment