Paul Bonner

Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.

Swindon

Run Leader
TaskForce
16
1
2

Doing good since June 2018

86Good deeds

1,420runs

928cheers

TaskForce achievements

13

Community Missions
listed

2

Group Runs
back marked

0

Walking Groups
led

27

Run reports
written

12

Run reports
photographed

Latest story featuring Paul

Let’s meet the Swindon Run Leader Squad.

Lewis ‘Backmarker’ Bird, Paul ‘the Scientist’ Bonner and Emily ‘Crazy legs’

Dora
Dora
22 Oct
Paul Bonner completed a training run • Club run
Mon 19 Apr
•
5.0km
•
22:49
•
04:32/km
Round of applause!
  • Michael
  • Manuel Laurijssen

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Paul Bonner completed a training run • Progressive 10k with finish at 5k pace
Sun 18 Apr
•
10.0km
•
41:40
•
04:09/km
Nice one!
  • Manuel Laurijssen

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Paul Bonner completed a training run • Run t'shop
Fri 16 Apr
•
3.3km
•
19:52
•
05:58/km

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Paul Bonner completed a training run • Lunch 10k
Thu 15 Apr
•
10.1km
•
50:54
•
05:02/km
Nice one!
  • Manuel Laurijssen

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Paul Bonner completed a training run • GoodGym shopping task, heavy load, walking
Tue 13 Apr
•
6.0km
•
38:27
•
06:22/km
Nice one!
  • Manuel Laurijssen

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Paul Bonner went on a mission
Mission
Swindon

Mr T Shopping, the one with cheese

Tue 13 Apr
•
Report written by Paul Bonner

This time we expanded the list to include cheese and tomotoes. Was a heavy load, so walking required. No sign of Mr J.

Read more
Round of applause!
  • Michael
  • Peter Van Tongeren
  • Manuel Laurijssen
  • Barbara Griffin
  • Emma Sperring
  • Pam Banga

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Paul Bonner completed a training run • Monday hounds session, 1 lap hard, 1/2 lap easy
Mon 12 Apr
•
6.5km
•
26:51
•
04:09/km
Nice one!
  • Manuel Laurijssen

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Paul Bonner completed a training run • 9 mile early run, nice way to wake the body up
Sun 11 Apr
•
14.8km
•
01:06:58
•
04:30/km
Pat on the back!
  • Michael
  • Manuel Laurijssen
  • Kirsty Hodgson

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Paul Bonner completed a training run • Bassett Run
Sat 10 Apr
•
7.0km
•
32:54
•
04:41/km
Round of applause!
  • Michael
  • Manuel Laurijssen

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Paul Bonner signed up to a mission • Deliver groceries for Mr T
Tue 13 Apr
Nice one!
  • Manuel Laurijssen

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