Paul Bonner

Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.

Swindon

Run Leader

39

good deeds

880

runs

249

cheers


Paul Bonner completed a training run

Walk/Jog cool down with Kyra

  • Thu 19 Sep 2019
  • 4.3km
  • 40:14
  • 09:16/km
Paul Bonner completed a training run
Paul Bonner completed a training run

Morning Run

  • Wed 18 Sep 2019
  • 6.6km
  • 35:56
  • 05:28/km
Paul Bonner completed a training run

French countryside explore with Robbie

  • Tue 17 Sep 2019
  • 16.3km
  • 01:21:34
  • 05:00/km
Paul Bonner completed a training run

Morning Run

  • Mon 16 Sep 2019
  • 5.0km
  • 23:22
  • 04:41/km
Paul Bonner completed a training run

France 16 miles MP on flat sections

  • Sun 15 Sep 2019
  • 25.8km
  • 01:57:20
  • 04:33/km
Paul Bonner completed a training run

Morning Run

  • Sat 14 Sep 2019
  • 11.7km
  • 01:00:00
  • 05:08/km
Paul Bonner completed a training run

Up at 5 for a prework 10. Faster finish

  • Thu 12 Sep 2019
  • 16.6km
  • 01:16:44
  • 04:36/km
Paul Bonner completed a training run

Recovery Run, short and slow

  • Wed 11 Sep 2019
  • 7.6km
  • 42:21
  • 05:35/km
Paul Bonner completed a training run

GoodGym day 😀

  • Tue 10 Sep 2019
  • 11.4km
  • 59:55
  • 05:15/km
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