Paul Bonner
Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.
Swindon
TaskForce
Run Leader
13
1
2
Doing good since June 2018
75Good deeds
1,329runs
772cheers
TaskForce achievements
12
Community Missions
listed
2
Group Runs
back marked
0
Walking Groups
led
25
Run reports
written
9
Run reports
photographed
Latest story featuring Paul
Let’s meet the Swindon Run Leader Squad.
Lewis ‘Backmarker’ Bird, Paul ‘the Scientist’ Bonner and Emily ‘Crazy legs’
Dora
22 Oct
22 Oct
Paul Bonner completed a training run
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Early Lunch Run with Ben
Fri 15 Jan
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8.4km
•
41:50
•
05:00/km
Nice one!
Paul Bonner completed a training run
•
Car to garage again
Thu 14 Jan
•
5.8km
•
28:02
•
04:50/km
Round of applause!
Paul Bonner completed a training run
•
Afternoon Run
Wed 13 Jan
•
6.5km
•
33:20
•
05:08/km
Round of applause!
Paul Bonner completed a training run
•
Random route, then 7x short sprints
Tue 12 Jan
•
6.6km
•
30:47
•
04:39/km
Nice one!
Paul Bonner completed a training run
•
Cheeky 10k
Mon 11 Jan
•
10.1km
•
49:14
•
04:53/km
Round of applause!
Paul Bonner completed a training run
•
Fun one. Freezing fog and 2m visibility in dark.
Sat 9 Jan
•
5.0km
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21:58
•
04:23/km
Nice one!
Paul Bonner completed a training run
•
Lunch Run with couple of short tempo efforts
Fri 8 Jan
•
7.0km
•
31:19
•
04:29/km
Nice one!
Paul Bonner completed a training run
•
Morning Run
Thu 7 Jan
•
5.0km
•
22:36
•
04:31/km
Round of applause!
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