Paul Bonner

Born in Staffordshire, 10 years in Yorkshire, found Parkrun, moved to Bassett, joined the Hounds and launched GG Swindon. Dr of Chemistry.

Swindon

Run Leader

52Good deeds

1,040runs

440cheers



Paul Bonner completed a training run

Afternoon Run

  • Mon 30 Mar 2020
  • 8.1km
  • 40:14
  • 04:59/km
Paul Bonner completed a ride

Afternoon Ride

  • Sun 29 Mar 2020
  • 4.8km
  • 23:31
  • 04:52/km
Paul Bonner completed a training run

Virtual Parkrun #2, trying to get some form back

  • Sat 28 Mar 2020
  • 5.0km
  • 19:49
  • 03:58/km
Paul Bonner completed a training run

Afternoon Run

  • Fri 27 Mar 2020
  • 6.8km
  • 30:08
  • 04:27/km
Paul Bonner completed a training run

Buggy run

  • Thu 26 Mar 2020
  • 5.5km
  • 31:17
  • 05:42/km
Paul Bonner completed a training run

Got a bit lost but happy to be out in the sun

  • Tue 24 Mar 2020
  • 10.6km
  • 50:00
  • 04:42/km
Paul Bonner completed a training run

Run with Steve and Tim, they didn't say a word the whole way round

  • Sun 22 Mar 2020
  • 15.1km
  • 01:10:58
  • 04:41/km
Paul Bonner completed a training run

Virtual Lydiard Parkrun with Ben + to and from home

  • Sat 21 Mar 2020
  • 6.0km
  • 28:02
  • 04:40/km
Paul Bonner completed a training run

Afternoon Run

  • Thu 19 Mar 2020
  • 8.6km
  • 42:57
  • 04:59/km
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