Paul Bonner ran 5km 😎

Thu 4th Aug 2022 at 7:59am

Morning Run

04:35/km • 23m

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Paul Bonner ran 0km 🥇

Thu 4th Aug 2022 at 7:01am

Morning Run

11:15/km • 32m

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Paul Bonner ran 1km 🎉

Tue 2nd Aug 2022 at 7:01am

OpFit #149

14:27/km • 24m

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Paul Bonner ran 5km 😎

Sun 31st Jul 2022 at 8:52pm

Evening Run

05:03/km • 25m

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Paul Bonner ran 5km 😎

Thu 21st Jul 2022 at 1:10pm

Lunch Run

05:51/km • 30m

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Paul Bonner ran 3km 🎉

Tue 19th Jul 2022 at 7:04pm

4*200, 4*400 (did 3), 4*200

05:52/km • 21m

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Paul Bonner ran 5km 😎

Mon 18th Jul 2022 at 6:40am

Morning Run

05:31/km • 27m

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Paul Bonner ran 11km 🤩

Sun 17th Jul 2022 at 8:17am

Morning Run

05:04/km • 57m

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Paul Bonner ran 1km 🤩

Fri 15th Jul 2022 at 7:04am

Morning Run

21:59/km • 30m

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Paul Bonner ran 5km 🥇

Thu 14th Jul 2022 at 1:15pm

Lunch Run

06:01/km • 31m

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Paul Bonner ran 1km 🎉

Wed 13th Jul 2022 at 1:09pm

Lunch Run

21:09/km • 35m

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Paul Bonner ran 6km 🎉

Tue 12th Jul 2022 at 6:57pm

3x 1 mile off 8 min rest

06:12/km • 40m

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Paul Bonner ran 4km 🥇

Mon 11th Jul 2022 at 1:06pm

Lunch Run

05:39/km • 27m

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Paul Bonner ran 5km 😎

Sat 9th Jul 2022 at 10:03am

Buggy parkrun sub 22

04:21/km • 21m

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Paul Bonner ran 0km 🎉

Fri 8th Jul 2022 at 7:04am

OpFit #142

06:32/km • 5m

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Paul Bonner ran 7km 🥳

Thu 7th Jul 2022 at 6:08pm

Afternoon Run

10:32/km • 1h20m

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Paul Bonner ran 7km 🎉

Tue 5th Jul 2022 at 6:35pm

WU, 5x 600m off 4 min rest

06:46/km • 49m

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Paul Bonner ran 0km 🥳

Tue 5th Jul 2022 at 7:02am

Morning Run

37:40/km • 30m

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Paul Bonner ran 6km 🤩

Sun 3rd Jul 2022 at 5:50pm

Afternoon Run

04:55/km • 30m

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Paul Bonner ran 2km 😎

Sat 2nd Jul 2022 at 11:43am

Morning Run

05:07/km • 14m

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