Noufal Sulthan

Coventry

2Good deeds

2runs

0cheers

Noufal Sulthan went on a training session
Training session
Bath

Run strength training with guest athlete Kim Murray

Tue 23 Mar
Report written by Helen Conner

Professional athlete Kim Murray took us through a number of key strength training exercises to help us build a more robust runners frame.

We started with a warm up and then had three main sections of workouts. Each workout had 3 sets and each round increased in intensity.

  • Section 1 included glute bridges with heel raise and leg raises.
  • Section 2 included hamstring bridge and a split squat.
  • Lastly, section 3 included 3 different exercises. The first worked on our core and hip flexors, the second a moving plank and the third worked on our upper back.

We finished with cool down stretches.

Well done to everyone who took part! Kim is on instagram and regularly posts great exercises on her account, so give her a follow; www.instagram.com/kimfitbath

She also offers virtual strength classes for runners on her website: https://shop.thekimfitway.com/product/run-strong-block-3/ Her new block of classes starts Wednesday 31st March for four weeks

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Noufal Sulthan signed up to a training session
Training session
Bath

Strength training virtual class designed for runners with professional athlete Kim Murray

Tue 23 Mar 19:30 pm
Bath Sports and Leisure Centre, North Parade Road, Bath, BA2 4ET
Improve your strength for running

Get Strong For Running

Join Kim Murray for a 45-min virtual class designed to build a strong body for running.

Running is high load and injuries are common. Strength training is the most effective way to reduce injury risk in runners. However, not knowing what to do or a dislike of gyms means that it is often neglected.

In this class, Kim will show you exactly what to do and you won’t have to set foot in a gym! The class is fully coached, includes variations for all abilities and the only equipment you’ll need is a chair.

So, if you’re injury prone, struggle to put together sessions at home or just lack motivation to strength train, join Kim for a taster class that will help you build a robust body for running.

About Kim

Kim runs KimFit; an online coaching and PT business. She helps runners build stronger, less injury prone bodies through her Run Strong membership which includes virtual strength classes and run training plans. She studied Sport and Exercise Science and the University of Bath, then moved onto Loughborough University where she completed a Master’s in Exercise Physiology. She is also a qualified fitness instructor and personal trainer.

KimFit was born when she left her job as an exercise physiologist with the Scottish institute of sport to become a professional skeleton athlete (that sport where you throw yourself headfirst down an ice track on a tea tray). She is now retired but finished her career ranked 18th in the world and competed at the World Championships in 2020.

Her background means she has a wealth of experience from the world of high-performance sport. What drives her is working together to help you achieve your goals; whether that’s an Olympic medal or a parkrun PB, and she’ll take lessons from the best to help you get there.

We will email the Zoom details nearer to the time.

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Noufal Sulthan went on a community mission
Community mission
Coventry

Running total

Thu 18 Mar
Report written by Vickie Spawton

Noufal spent the evening greeting and supporting customers to select their shopping whilst keeping socially distanced from the other customers. Vickie undertook office duties counting up the cash takings for the day and balancing the spreadsheet She then supported Helen in composing a funding bid, the biggest challenge being the word count!

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Noufal Sulthan signed up to a community mission
Community mission
Coventry

Supporting at the Social Supermarket

Thu 18 Mar 17:15 pm
Foleshill Community Centre, Coventry, CV6 5HS
Enabling the Social Supermarket to provide food for those in need

As lockdown progresses, the Social Supermarket have decided to increase their opening hours and so will open on Thursday evening too. This will be GoodGym community mission supporting the running of the supermarket and helping people chose their shopping. There will be a briefing before the community mission. Can you support them?

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Noufal Sulthan signed up to a community mission
Community mission
Coventry

Stock taking donations for Feeding Coventry

Tue 2 Mar 18:00 pm
Foleshill Community Centre, Coventry, CV6 5HS
Enabling the Social Supermarket to provide food for those in need

The Social Supermarket have asked for help with a stocktake as they organise donations ready for sharing with those in need through the Social Supermarket in the Foleshill Community Centre. Please note the slightly earlier start.

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Noufal Sulthan has earned their community cape by completing their first community mission. Fri 26 Feb 2021

Noufal completed a community mission. Instead of watching TV or lying in bed, Noufal was out there making their community a better place to be. For making that choice they have earned the community cape.

Noufal Sulthan has done their first good deed with GoodGym. Fri 26 Feb 2021

Noufal is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Noufal Sulthan went on a community mission
Community mission
Coventry

Shop n drop

Thu 25 Feb
Report written by Vickie Spawton

Noufal and Vickie spent the first half of the evening navigating their way around Coventry to deliver shopping to customers homes. A sat nav discrepancy led to confusion and a walking challenge to find the address- but they didn't give up and eventually found the happy customer. This was followed by a trip to Tescos to stock up on items the Social Supermarket was running low on to ensure the shelves were full for tomorrow's customers.

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Noufal Sulthan signed up to a community mission
Community mission
Coventry

Supporting at the Social Supermarket

Thu 25 Feb 17:15 pm
Foleshill Community Centre, Coventry, CV6 5HS
Enabling the Social Supermarket to provide food for those in need

As lockdown progresses, the Social Supermarket have decided to increase their opening hours and so will open on Thursday evening too. This will be GoodGym community mission supporting the running of the supermarket and helping people chose their shopping. There will be a briefing before the community mission. Can you support them?

Read more
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