We welcomed 2 new runners this week, please give a huge whoop, hola and cheer for;

• Laura
• Jean Docherty

Be sure to support them. Thanks for coming both and hope to see you on a run again soon!

This week we were back off the the Abbeydale Picture House for the penultimate run of 2018 and our last at the Picture House as SENSATIONAL STEVE said they have begin to run out of meaningful tasks for us to do as we have done so much!

I am sure we will be back in 2019, but not as regular as we have been in the past.

It was an emmulsional evening what with saying goodbye to Steve for a while and the fact the we were back on the painting on the outside of the building to give the exterior another coat of love.

We did some white good graffiti

Once we put brushes and paint down we headed home via the local U-Mix centre for some fitness fun that this week included a three round session including;

1. Press Up's
2. Box Jumps or Step Up's
3. Straight Arm Hang or Knee or Leg Raises

In between each circuit we did a circuit of the park with a sprint in each one. A hard sesh, good work everyone!

Until next week, happy running!

On a chilly and dark Mon eve we welcomed three new runners to the @GGSHEFF family, big cheers for;

• Dolors
• Darren Wake
• A. Fundora

On a longer run than usual we got going and headed out to our location of Archer Drive to help SENSATIONAL SIMON of SUSTRANS fame to clear a section of overgrown NCN.

We all got straight to work with a combination of tasks;

• Litter picking
• Cutting back
• Sweeping
• Shovelling
• Moving branches

Litter, by litter the path was looking more and more useable with passer by's in awe of the great work that was happening. Despite advise you may have heard not to trim your bush in the dark, with trusty head torches on it was not a problem for our crack team of runners who made quick work of the overgrowth!

Once our time was up we headed home on the longer but thankfully flatter route compared to most weeks.

Fitness was squeezed in on route back with some high knees, suicides and squat jumps as we were struggling for time on the longer run.

After a brief stretch and debrief we got a pro lit group shot before heading inside for a drink or two.

Until next time, happy running :)

Wow!

A RECORD of 45 runners rocked up tonight, what a turnout!

We welcomed three new runners this week. Woop, hola and cheers for;

• Adam Perry
• Megan Burton
• Konstantina

Thanks for coming along and hope to see you all on a run again soon!

This week was a brand new task to go and help out The Childrens Hospital Charity where one of our very own GG runners works, big thanks to Rachael for organising the task which this week was helping stuff bags ready for the charities Glow Run - see photos for discount entry code.

It was a very well welcomed indoor task tonight where we stuffed the bags that will be given to the runners of the Glow Run on finishing the race. The team got straight to it got the bags done in quicktime.

Everyone was having great fun filling the fun bags full of fun and the envelope team were really pushing the envelope!

Helen was feeling a bit big headed by the end...

On route back we snuck in some stair sets, partner high knee/wall sits and got back to base for stretching and beers.

Until next week, happy running!