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On Saturday 17 October, two GoodGymers helped out at Barking parkrun

Ginormous well done to Prabir for completing their first ever session with GoodGym B&D, and an equally humungous well done to Meenakshi for completing their 3rd session, and visiting their first ever Barking parkrun event.

Both GoodGymers even got a mention on the Barking parkrun website here

Meenakshi and Prabir were volunteer marshals, taking up locations around the course to guide event participates in the right direction, keeping them safe and - most importantly - whooping, cheering and generally keeping motivated!

Meenakshi commented - "what an inspiring event, I mean did you see the guy complete it in crutches? Everyone is so friendly, I want to run it next time. I'd normally be at the gym on a Saturday morning but this is way better".

Prabir added - **"it was very good, ideal for me. I work 8 hours a day in front of a computer and this sort of physical activity is good for my back!" **

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Guess who's back?

After 9 weeks away, I returned for my first GoodGym session since the birth of my second child.

Finally getting out of the flat, I was giddy with excitement arriving at Gale Street Organic Community Garden and seeing so many wonderful GoodGymers. Especially Monika who came along for a trial session - I loved your curiosity about GoodGym and all the questions you had; crossing my fingers you'll be back!

Weeding was the order of the day - with Nassaba guiding us on what to remove and what to leave. Although half the growing area was covered in coriander - we decided to leave it in place as it smelt amazing and Peter took some home to cook with - it was brilliant to see you after so long away.

A special well done to Meenakshi for making it to their first Gale Street session - especially after searching all over Becontree to find us. The garden is squirrelled away behind the Coop on Gale Street, I must update the direction instructions! 🙈

Our Future Leader Mason is growing in confidence every session, now having been co-leader at their 3rd. To thoroughly embarrass you - I really admire your calm and gentle presence, making everyone fee comfortable and at ease.

Last but not least, I really enjoyed chatting with Kim as we quietly worked away removing weeds from around the tomatoes - a few more days sunshine and they'll be juicy enough to harvest!