Mayuko

Southwark

110Good deeds

110runs

335cheers

Mayuko went on a community mission
Community mission
Southwark

Age UK Lunch Activities

Mon 19 Apr

Let's help the local community!

Age UK have asked or for 2 volunteers to assist the day centre as they start to welcome back members safely for daily activities at Yalding Healthy Living Centre 12-2pm.

The task will include;

  • Helping members feel safe and welcome!
  • Assist members entering using sign in sheets and temperature checks.
  • Setting up the hall for socially distanced lunch.
  • Assisting any meal preparation and serving lunch to members.
  • Clearing up after lunch and re-arranging hall for the afternoon activities.

Please ensure you wear facemasks at all times.

You will report to Kat (Manager) and Kenny (Chef) on arrival.

Read more
Mayuko signed up to a community mission
Community mission
Southwark

Age UK Lunch Activities

Thu 22 Apr 12:00 pm
Yalding Healthy Living Centre, 95 Southwark Park Road, London, SE16 3TY

Please note that this community mission has been cancelled.

Welcoming back members safely

Let's help the local community!

Age UK have asked or for 2 volunteers to assist the day centre as they start to welcome back members safely for daily activities at Yalding Healthy Living Centre 12-2pm.

The task will include;

  • Helping members feel safe and welcome!
  • Assist members entering using sign in sheets and temperature checks.
  • Setting up the hall for socially distanced lunch.
  • Assisting any meal preparation and serving lunch to members.
  • Clearing up after lunch and re-arranging hall for the afternoon activities.

Please ensure you wear facemasks at all times.

You will report to Kat (Manager) and Kenny (Chef) on arrival.

Read more
Mayuko signed up to a community mission
Community mission
Southwark

Age UK Lunch Activities

Mon 19 Apr 12:00 pm
Yalding Healthy Living Centre, 95 Southwark Park Road, London, SE16 3TY
Welcoming back members safely

Let's help the local community!

Age UK have asked or for 2 volunteers to assist the day centre as they start to welcome back members safely for daily activities at Yalding Healthy Living Centre 12-2pm.

The task will include;

  • Helping members feel safe and welcome!
  • Assist members entering using sign in sheets and temperature checks.
  • Setting up the hall for socially distanced lunch.
  • Assisting any meal preparation and serving lunch to members.
  • Clearing up after lunch and re-arranging hall for the afternoon activities.

Please ensure you wear facemasks at all times.

You will report to Kat (Manager) and Kenny (Chef) on arrival.

Read more
Mayuko went on a community mission
Community mission
Southwark

Invent(s)tory 2

Mon 22 Mar
Report written by Tower Hamlets runner

2 goodgymers cycled/jogged to Borough joining the food cooperative to do the inventory count, restocking and most of all vegetables sorting.

We even did some shopping for customers.

Cheerio celery!

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Mayuko went on a training session
Training session
Barnet

Goodgym people bend over backwards to relax!

Tue 9 Mar
Report written by Paul Salman

A few goodgym people joined online yoga. Thanks for coming! Yoga talk

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. ... By increasing mobility and awareness of the spine, backbends improve posture and can help to alleviate some kinds of back and neck pain. By releasing tension we get a relief from anxiety and stress that may build up over the day.

Please let me know if you have any questions or feedback

Read more
Mayuko signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 9 Mar 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
strengthen, stretch and relax the body

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Paul Salman is inviting you to a scheduled Zoom meeting.

Topic: Goodgym yoga 7.55pm with Paul Time: Mar 9, 2021 07:45 PM London

Join Zoom Meeting https://us02web.zoom.us/j/88335509118?pwd=dE5hdHVxTGVMak40Y3BMRjhxK2dNQT09

Meeting ID: 883 3550 9118 Passcode: 085469 One tap mobile +12532158782,,88335509118#,,,,085469# US (Tacoma) +13017158592,,88335509118#,,,,085469# US (Washington DC)

Dial by your location +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) Meeting ID: 883 3550 9118 Passcode: 085469 Find your local number: https://us02web.zoom.us/u/kdbDkPHCVX

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Mayuko signed up to a community mission
Community mission
Southwark

Food Packing at Borough Food Cooperative

Mon 22 Mar 11:00 am
St George the Martyr Church, Borough High Street , London, SE1 1JA
Supporting the local community

The Borough Food Cooperative at St George the Martyr Church acts as a subsidized supermarket, and is providing essential supplies to local households who are unable attend the shop in person.

This Monday We need 2 volunteers to join the team between 11.00am-1.00pm.

On arrival volunteers will meet Adam, the Food Hub Coordinator. The task will include unloading and sorting deliveries from suppliers, and packing food for deliveries ready for the next day.

Please ensure everyone wears a mask in the distribution hub and follows strict social distancing procedures.

Read more
Mayuko signed up to a party
Party
Islington

Adventure Film Watch Party: "How Not to Run 55 miles"

Thu 4 Mar 19:30 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Running and adventure inspiration during lockdown!

During the current lockdown, Team #GoodgymRedThunder will be hosting a weekly Adventure Film Watch Party- an opportunity to watch these great free-to-air documentaries together! During these uncertain times, sometimes we need a bit of inspiration to get us out the door and finding our own adventures!


"How Not to Run 55 miles"

BBC Radio 1Xtra presenter Reece Parkinson is determined to run a one of the UK's toughest races, with only 37 days to train.

After multiple races get cancelled due to Covid-19, he sets his sights on a 55-mile ultra-marathon still due to go ahead. The Montane Cheviot Goat is a brutal non-stop race over the freezing, remote and mountainous landscapes of Northumberland, predominantly in the dark.

But Reece is dealt with blow after blow of setbacks, with doctors advising him against it and running coaches saying his lack of preparation is dangerous. His problems then take a more severe turn when he is hit with a very serious and life-changing medical diagnosis. Running seems to be the easiest part of his goal, but will he succeed?

(Film duration: 35 min)

https://youtu.be/mdQ5HpkfZS0


You will need to sign in to the TwoSeven video synchronising service and download their browser extension to watch this film. Instructions can be found on their home page.

Video sharing site: https://twoseven.xyz/

A chat option will be available for viewers of correspond to each other during the screening.

We are open to film suggestions. The only caveat is that they must be free-to-air and only available through non-subscription services.

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Mayuko completed a coach visit
Fri 12 Feb
Mayuko completed a coach visit
Sat 6 Feb
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