A few GoodGym members came online to do yoga together. Breathing is all important!

Yoga breathing

Please find some notes to help you below. 

Yoga breathing pranayama Ujjayi pranayama: Integral to my yoga.  This breathing (the victorious breath) consists of a gentle breath that is both relaxed and energized, allowing for a balance. Ujjayi pranayama sounds simple enough, in and out through your nose, but on each exhale, you should attempt to make the sound of an ocean wave in the back of your throat. Or another way is to think about steaming up a mirror. It's important that you're not trying to ingest more air, but shift the quality of your breath. Ujjayi breathing is one of the only pranayama techniques that is practiced simultaneously with asanas (postures.)

Equipped with new and larger tools, GoodGymmers Alex, David and Lydia had another go at Mr and Mrs N's garden.

David started out with the patch that was started during our last visit. After some significant work with a fork, the patch is nice and smooth.

Meanwhile, Alex and Lydia got to work on another patch of nettles in the garden. After cutting back the stems, Alex and Lydia uprooted as much as they could, finding some truly impressive roots in the process.

The mission ended with some lovely snacks and hot drinks, courtesy of Mrs N. Until next time!