Lisa Hamilton

Im the run leader for Goodgym Stockport, we have had a blast, its so lovely to see this ACE group thrive while doing good & getting fit!

Stockport

80Good deeds

142runs

454cheers



Mon 15 Feb
5.0km
29:16
05:49/km
Lisa Hamilton completed a training run • Bullsh*t run
Fri 5 Feb
5.3km
34:50
06:34/km
Lisa Hamilton completed a training run • Afternoon Run
Fri 29 Jan
5.0km
36:06
07:12/km
Tue 26 Jan
0.0km
40:27
--:--/km
Lisa Hamilton completed a training run • Afternoon Run
Sun 24 Jan
5.0km
37:35
07:30/km
Lisa Hamilton went on a training session
Training session
Barnet

Yoga-to be good 2

Tue 19 Jan
Report written by Paul Salman

Quite a few GoodGym members joined an online yoga session. addition reading below.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels

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Lisa Hamilton completed a training run • Afternoon Run
Sat 16 Jan
5.1km
33:44
06:34/km
Lisa Hamilton signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 19 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strength, stretch, relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Lisa Hamilton completed a training run • Evening Run
Sun 3 Jan
0.6km
03:18
05:21/km
Lisa Hamilton completed a training run • Evening Run
Sun 3 Jan
4.0km
22:46
05:38/km
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