
Lisa Hamilton
Im the run leader for Goodgym Stockport, we have had a blast, its so lovely to see this ACE group thrive while doing good & getting fit!
Stockport
80Good deeds
142runs
454cheers
Latest story featuring Lisa

Lisa Hamilton
Our new trainer for GoodGym Stockport











Barnet
Yoga-to be good 2
Quite a few GoodGym members joined an online yoga session. addition reading below.
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels



Barnet
GG Online yoga with Paul Tuesday 7.55pm

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)




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