Kate Aspray

Newcastle

76Good deeds

223runs

441cheers

Kate Aspray completed a training run

Monday stretch

  • Mon 5 Oct 2020
  • 1.6km
  • 08:57
  • 05:25/km
Kate Aspray completed a training run

Friday morning run with Emma

  • Fri 2 Oct 2020
  • 4.6km
  • 27:59
  • 06:05/km
Kate Aspray completed a training run

Running in Wylam with Adam

  • Wed 30 Sep 2020
  • 5.5km
  • 34:39
  • 06:18/km
Kate Aspray completed a training run

Sunny run for coffees ☀️

  • Tue 29 Sep 2020
  • 3.0km
  • 18:10
  • 05:58/km
Kate Aspray completed a training run

Treadmill twenty mins before body pump

  • Mon 28 Sep 2020
  • 3.7km
  • 20:00
  • 05:24/km
Kate Aspray completed a training run

Saturday morning in the Dene 🌳🍃🐶

  • Sat 26 Sep 2020
  • 7.2km
  • 39:31
  • 05:27/km
Kate Aspray completed a training run

Lunchtime hill sprints in the dene with Emma

  • Fri 25 Sep 2020
  • 2.3km
  • 14:12
  • 06:14/km
Kate Aspray completed a training run

Warkworth run with Adam 🏰

  • Tue 22 Sep 2020
  • 6.0km
  • 33:44
  • 05:36/km
Kate Aspray completed a training run

Tuesday morning run in the Dene 🍃🐿

  • Tue 22 Sep 2020
  • 5.0km
  • 27:35
  • 05:30/km
Kate Aspray completed a training run

Non parkrun on a Saturday morning 🌳

  • Sat 19 Sep 2020
  • 5.0km
  • 26:53
  • 05:22/km
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