At GoodGym Hounslow we're practically experts at planting bulbs now! The team kicked off the season by putting in daffs at Chiswick House, last week we were brightening up the High Rd with tulips and last night we were back at Harvard Hill to plant 300 narcissus bulbs. By next week, when we go to Gunnersbury tube to help Abundance get yet more bulbs in the ground we'll be a finely tuned planting machine!

We met with one of the lead volunteers of Friends of Harvard Hill, who handed over the tools and bulbs and gave us instructions about where they all needed to go. Luckily the ground wasn't totally frozen, although it was certainly nippy conditions last night! It was great to meet our favourite project manager, Sybil the Cat, at the task. She kindly oversaw our work making sure our planting was paw purrfection.

After 40 minutes of hard graft, we had got to the bottom of the sack. There was just one more thing to do to ensure we didn't get too chilly - a lower body blast. We kicked off with pogos, moving on to curtesy lunges, jack lunges and squats before calling it a night. Job well done!

This Saturday we have a mission with Trees for Cities - you can find all the details and sign up here

Finally, a huge congratulations to Maxime who, last weekend made it to that magic milestone - 50 good deeds! What an achievement - great to see you in your black tshirt Maxime!

Pleasure to meet Ian and welcome him to his first goodgym mission.

With another pair of hands, we make quick work ferrying around the supplies for the food banks opening; a really rewarding experience!

Thanks to Hammersmith and Fulham foodbank for having us!