Ian Murray

Southwark

6Good deeds

109runs

53cheers

Ian Murray completed a training run

Warming up for the mountains

  • Mon 7 Sep 2020
  • 5.8km
  • 26:45
  • 04:38/km
Ian Murray completed a training run

Zombie

  • Fri 4 Sep 2020
  • 9.0km
  • 45:00
  • 04:58/km
Ian Murray completed a training run

Back test

  • Thu 3 Sep 2020
  • 4.0km
  • 19:52
  • 04:57/km
Ian Murray completed a training run

Trippin’

  • Tue 1 Sep 2020
  • 5.5km
  • 26:01
  • 04:43/km
Ian Murray completed a walk

Bank Holiday ramble

  • Sat 29 Aug 2020
  • 21.8km
  • 04:36:04
  • 12:40/km
Ian Murray completed a training run

Almost didn’t go on a run. Glad I did.

  • Fri 28 Aug 2020
  • 5.8km
  • 28:14
  • 04:52/km
Ian Murray completed a training run

Light recovery

  • Tue 25 Aug 2020
  • 4.0km
  • 19:16
  • 04:48/km
Ian Murray completed a training run

Ex-stream hydration

  • Thu 20 Aug 2020
  • 20.9km
  • 02:44:53
  • 07:53/km
Ian Murray completed a ride

Support crew

  • Mon 17 Aug 2020
  • 70.3km
  • 03:34:45
  • 03:03/km
Ian Murray completed a training run

Missing: Bearings

  • Sun 16 Aug 2020
  • 15.3km
  • 01:43:08
  • 06:43/km
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