Ian Murray

Southwark

5

good deeds

40

runs

43

cheers
Ian Murray completed a training run

Run club - 1km, 6x20s, 1km

  • Tue 28 Jan 2020
  • 4.6km
  • 23:09
  • 05:02/km
Ian Murray has completed 5 good deeds with GoodGym. Wed 22 Jan 2020

Ian is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Ian Murray completed a training run

Goodgym V

  • Wed 22 Jan 2020
  • 13.8km
  • 01:23:25
  • 06:03/km
Ian Murray has signed up to Supporting Salvation Army Tue 21 Jan 2020
Ian Murray completed a training run

Run club - strides, hills and laps

  • Tue 21 Jan 2020
  • 4.4km
  • 21:14
  • 04:50/km
Ian Murray completed a training run

Blue Monday prescription

  • Mon 20 Jan 2020
  • 6.0km
  • 26:14
  • 04:22/km
Ian Murray completed a training run

Frosty parkrun - new pb!

  • Sat 18 Jan 2020
  • 5.0km
  • 19:43
  • 03:57/km
Ian Murray completed a training run

...like an icy blast

  • Wed 15 Jan 2020
  • 4.1km
  • 17:33
  • 04:14/km
Ian Murray has completed their first half marathon with GoodGym. Sat 11 Jan 2020

Ian has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

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