Ian Murray ran 5km 😎

Mon 7th Sep 2020 at 6:13pm

Warming up for the mountains

04:38/km • 26m

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Ian Murray ran 9km 🎉

Fri 4th Sep 2020 at 12:07pm

Zombie

04:58/km • 45m

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Ian Murray ran 4km 🥇

Thu 3rd Sep 2020 at 1:18pm

Back test

04:57/km • 19m

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Ian Murray ran 5km 🤩

Tue 1st Sep 2020 at 9:37am

Trippin’

04:43/km • 26m

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Ian Murray walked 21km 😎

Sat 29th Aug 2020 at 11:28am

Bank Holiday ramble

12:40/km • 4h36m

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Ian Murray ran 5km 🥇

Fri 28th Aug 2020 at 12:06pm

Almost didn’t go on a run. Glad I did.

04:52/km • 28m

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Ian Murray ran 4km 🎉

Tue 25th Aug 2020 at 1:34pm

Light recovery

04:48/km • 19m

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Ian Murray ran 20km 🥳

Thu 20th Aug 2020 at 12:41pm

Ex-stream hydration

07:53/km • 2h44m

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Ian Murray cycled 70km 🤩

Mon 17th Aug 2020 at 12:39pm

Support crew

03:03/km • 3h34m

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Ian Murray ran 15km 😎

Sun 16th Aug 2020 at 10:41am

Missing: Bearings

06:43/km • 1h43m

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Ian Murray ran 7km 🥇

Fri 14th Aug 2020 at 1:04pm

</pensions>

05:16/km • 40m

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Ian Murray ran 5km 😎

Wed 12th Aug 2020 at 1:23pm

30 hot minutes 🥵

05:10/km • 29m

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Ian Murray ran 4km 🥇

Sun 9th Aug 2020 at 6:01pm

The full bore hangover

05:13/km • 23m

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Ian Murray ran 5km 🎉

Sat 8th Aug 2020 at 1:16pm

Almost six almost-sixes

05:47/km • 34m

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Ian Murray ran 9km 🥳

Wed 5th Aug 2020 at 5:51pm

Summer breeze

05:04/km • 45m

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Ian Murray ran 5km 🤩

Thu 30th Jul 2020 at 1:23pm

🌞🌞

04:45/km • 23m

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Ian Murray ran 5km 😎

Mon 27th Jul 2020 at 6:19pm

Monday plods, never regretted

04:55/km • 28m

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Ian Murray cycled 80km 🥇

Sun 26th Jul 2020 at 9:46am

Box Hill and back

02:50/km • 3h47m

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Ian Murray ran 5km 🎉

Wed 22nd Jul 2020 at 1:05pm

Taking 5 (.5)

04:47/km • 26m

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Ian Murray ran 4km 🥳

Mon 20th Jul 2020 at 1:26pm

🥖 Run

04:21/km • 17m

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