Iain McWass

Warwick & Leamington Spa

TaskForce

24Good deeds

108runs

167cheers

TaskForce achievements

0

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Iain McWass signed up to a training session
Training session
Redbridge

GoodGym (not)parkrun - Week 4

Sat 30 Jan 07:00 am
., ., .
Improve your fitness

Redbridge will be picking up the baton for (not) parkrun on Saturday 30th January! Everyone is very welcome to join!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not) parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to juliashmotkina@goodgym.org

Read more
Iain McWass completed a ride • On Fire
Sun 24 Jan
104.5km
03:14:22
01:51/km
Sat 23 Jan
176.3km
06:38:59
02:15/km
Iain McWass completed a training run • TDZ Stage 4: Shorter Run
Sat 23 Jan
5.0km
22:32
04:29/km
Iain McWass went on a training session
Training session
Colchester

GoodGym (not)parkrun Week 3

Sat 23 Jan

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

Read more
Iain McWass signed up to a training session
Training session
Colchester

GoodGym (not)parkrun Week 3

Sat 23 Jan 06:00 am
., ., .
Improve your fitness

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

Read more
Iain McWass completed a training run • Brick run
Wed 20 Jan
1.0km
03:55
03:44/km
Wed 20 Jan
24.6km
38:39
01:34/km
Iain McWass completed a ride • Sweet Spot Ramps - 42min
Tue 19 Jan
38.0km
01:04:39
01:42/km
Sun 17 Jan
31.5km
01:18:37
02:29/km
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