
Ellen
Running keeps me sane.
Cardiff
TaskForce
243Good deeds
885runs
2,985cheers
TaskForce achievements
29
Community Missions
listed
14
Group Runs
back marked
5
Walking Groups
led
34
Run reports
written
23
Run reports
photographed
0
Group Fitness Activities
led
Next GroupRun
Sam-YAY Visit
Next Race
Buff Wales Trail 10k & 5K

Ellen signed up to a training session
Cardiff
Runr World Running Challenge

Wed 1 Jun 18:15 pm
Big Moose Coffee Co, 4-5 Frederick Street, Cardiff, CF10 2DB
Do some miles in June and make a difference - #OneMillionTreeProject
This June runr are hosting for a FREE event!
For every person that signs up, they will plant a tree through the Eden Reforestation Project
We have GG team set up, enter below! Just run and log your runs on Strava, simple!
Enter here: https://virtual.runr.co.uk/46/event/WRC22
Choose GG Cardiff and Vale as your team.
GG Cardiff and Vale - https://virtual.runr.co.uk/team/gg-cardiff-and-vale

Ellen completed a training run
•
Morning Run

Sat 14 May
•
2.0km
•
14:10
•
07:02/km

Ellen completed a training run
•
Morning Run

Sat 14 May
•
5.1km
•
33:41
•
06:39/km

Ellen completed a walk
•
Morning Walk

Sat 14 May
•
2.1km
•
23:10
•
10:48/km

Ellen completed a walk
•
Afternoon Walk

Fri 13 May
•
6.5km
•
01:33:32
•
14:19/km

Ellen completed a walk
•
Afternoon Walk

Thu 12 May
•
4.8km
•
58:37
•
12:14/km

Ellen completed a training run
•
SWOC Llandaff Fields

Wed 11 May
•
3.3km
•
28:03
•
08:27/km

Ellen signed up to a group run
Cardiff
Sam-YAY Visit

Tue 31 May 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Help to maintain a wonderful space for mindfulness
Let's get out and help our friends at Samye again.
- 18:15 - 18:30 Meet up and chat
- 18:30 - 19:00 Active travel to the task
- 19:00 - 19:30 Volunteering at the task
- 19:30 - 20:00 Active travel back
20:00 - Social catch up (should you wish to stay)

Ellen completed a training run
•
Afternoon Run

Mon 9 May
•
5.0km
•
37:32
•
07:28/km

Ellen completed a walk
•
Lunch Walk

Sun 8 May
•
5.5km
•
01:36:16
•
17:21/km
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