David Thomson

Norwich

26

good deeds

175

runs

45

cheers
David Thomson completed a training run

Morning Run

  • Thu 19 Sep 2019
  • 6.0km
  • 26:15
  • 04:21/km
David Thomson completed a training run

Evening Run

  • Wed 18 Sep 2019
  • 7.8km
  • 32:23
  • 04:08/km
David Thomson completed a training run

Evening Run

  • Tue 17 Sep 2019
  • 6.2km
  • 27:14
  • 04:23/km
David Thomson completed a training run

Morning Run

  • Tue 17 Sep 2019
  • 5.9km
  • 27:51
  • 04:43/km
David Thomson completed a training run

Tough 10 miles. Heavy legs and warm weather

  • Sun 15 Sep 2019
  • 16.3km
  • 01:15:41
  • 04:38/km
David Thomson completed a training run

Sloughbottom parkrun

  • Sat 14 Sep 2019
  • 10.6km
  • 43:39
  • 04:06/km
David Thomson completed a training run

Weekend!

  • Fri 13 Sep 2019
  • 7.7km
  • 34:41
  • 04:29/km
David Thomson completed a training run

Morning Run

  • Fri 13 Sep 2019
  • 6.2km
  • 29:07
  • 04:43/km
David Thomson completed a training run

Bit of jog/walk with Caroline then 25 mins tempo-ish

  • Wed 11 Sep 2019
  • 9.3km
  • 51:31
  • 05:34/km
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