DaMarcus

DaMarcus


14

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14
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5

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Doing good since August 2025

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Done a group run this month

5 Month Streak


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Islington

GROUP RUN- Caledonian Park Winter Path Building
🗓Today 6:45pm

📍The Arsenal Community Hub N7 7BA

The Friends of Caledonian Park have asked our team to help with laying new paths.

Georgina Salzke-Spurr
Caitlin Rollison
Matt Burton
DaMarcus
Simon Fitzmaurice
6 GoodGymers are going
Latest activity
DaMarcus
DaMarcus went on a group run

Mon 8th Dec at 6:45pm

DaMarcus
DaMarcus signed up to a group run.

Mon 8th Dec at 6:45pm

GROUP RUN- Caledonian Park Winter Path Building

The Friends of Caledonian Park have asked our team to help with laying new paths.

Read more
DaMarcus
DaMarcus went on a community mission

Sat 6th Dec at 10:30am

Fair-ly good? No, it was like a fair-y tale

Camden Report written by John Shirley

There was a lot to do for the eight of us, helping set up Kentish Town Farm's Christmas fair. Working as a team, we put up ten rows of bunting: not that plasticky stuff you would buy in a mini-mart, but nicely knitted triangles of varied colours. There are a varied selection of buildings in the farmyard: offices, sheds and animal houses, so each row of bunting presented a different challenge: where to hang it from, how to get up to the hanging-from place, and how to stop the things sagging in the middle, where people were walking past, without snapping the thin string

There was much more to do: moving heavy tables to be used for stalls, presents to be wrapped for the £2 children's "lucky dip", and bags to be shifted. DaMarcus and Jackie decorated a whole shed, and we even recruited a potential new Camden GoodGymer!

Read more
DaMarcus
DaMarcus signed up to a community mission.

Sat 6th Dec at 10:30am

DaMarcus
DaMarcus went on a group run

Mon 24th Nov at 6:45pm

Shining Lights in a Dark Park!

Islington Report written by Simon Fitzmaurice

On Monday evening, Area Activator Simon, Da Marcus and returning Goodgymmer Frankie enjoyed a nice run across Holloway Road, and down to Thornhill Square Gardens, despite the chilly weather conditions!

Upon our arrival, we met with resident gardening expert Anna McKane, who had prepared a series of tasks for our team of 7. Our top priority for the session was to move a pile of donated wood chip over to the flower beds around the perimeter of the park, using shovels and wheelbarrows. The objective was to provide additional protection for the new bulbs trying to grow over the winter months.

Our second team used rakes and forks to clear away fallen leaves from around the lovely ancient trees to the North of the park. The leaf fall provides a great habitat for green moths, which are unfortunately invasive and harmful to the trees. The plan is to keep them at bay as much as possible!

Within our 50 minutes of lifting and shifting, we successfully cleared the wood chip pile, and had packed up 3 full builder's merchant bags of green waste, ready for the council collection in the morning. Well done everyone!


GOODGYM ISLINGTON NEWS

—-------------------------------------

SESSIONS IN DECEMBER

Community Mission - Camden Estate Community Food Gardens 7.15pm, Rowstock Gardens Monday 1st December

https://www.goodgym.org/v3/sessions/community-mission-camden-estate-community-food-gardens-708bcb88-ea6e-4fac-bc78-159dabe6faee

Group Run - Caledonian Park Winter Path Building (1), 6.45pm, Arsenal Community Hub Monday 7th December

https://www.goodgym.org/v3/sessions/group-run-caledonian-park-autumn-path-building-3482a816-503a-4df1-ac16-027e6dff0884

Community Mission - Caledonian Park Winter Path Building (2), 7.15pm, Caledonian Park, Market Road Monday 15th December

https://www.goodgym.org/v3/sessions/group-run-caledonian-park-autumn-path-building-3958ef1a-8608-40f0-9c5a-5ac4e95edbc2

Group Run - Festive Fleet Street Quarter Snoopy Trail, 6.45pm, St Paul's Cathedral Monday 22nd December

https://www.goodgym.org/v3/sessions/wild-in-art-fleet-street-quarter-snoopy-trail

—-----------------------------------

Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

NOVEMBER

Stratford Olympic Park Thursday 27th November

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-4f5e29bd-fe26-45bf-be9f-22fce4240252

Paddington Recreation Track, Maida Vale Thursday 4th December

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-9d9950d4-8265-4d6c-b66e-154ec1e9a434

Emirates Stadium, Arsenal Tube Thursday 11th December

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-ea675dbf-ae40-4d79-a61c-794cc89b3878

Stratford Olympic Park Thursday 18th December

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-f32c11d7-52e8-4432-af5e-b0aaa7647de4

—-----------------------------

Track and Towpath - Stepney Green Strides

Thursday 27th November, 7.50am, Rinkoff Bakery, Stepney Green

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up outside Rinkoff Bakery, Stepney Green at 7.50am, before enjoying an easy jog and dynamic warm up around the Stepney Green Park by 8am.

All paces and abilities welcome!

https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-workout

—-----------------------------

Track and Towpath - Xmas Bouldering Special!

Thursday 4th December, 7.50am, Mile End Climbing Wall

As a celebration for a busy 2025 with Track and Towpath Run Group, we are planning on closing up for Xmas with a special trip to Mile End Climbing Wall.

Just £5 for an off-peak climbing session, open to boulderers of all abilities! Followed by coffee and snacks at the café.

https://www.goodgym.org/v3/sessions/track-and-towpath-mile-end-climbing-wall-xmas-special

(Strava group link)

https://strava.app.link/jZ0J8GD9NXb

—-----------------------------

Goodgym Islington Social (December) - Angel Comedy Club, Camden Head

Tuesday 9th December, 7.30pm, Camden Head Pub, Angel

A celebration of Goodgym fun over 2025, with a trip to the famous Camden Head pub in Angel, host to stand up comedy and fresh sketches, 7 days a week.

Come on down for refreshments, food and a nice catch up before the Xmas holidays!

https://www.goodgym.org/happenings/gg-islington-social-december-angel-comedy-club-camden-head

—-----------------------------

The Green Guardians Volunteer Gardening Sessions

Tuesdays (and a single Saturday) 10am - 12 midday

Market Road Gardens, London N7 9GT

Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September 16th, 23rd, 30th

October 7th, 14th, 21st (not 28th!)

November 4th, 11th, 18th, 25th

December 2nd, 9th and 16th

Next session

Tuesday 2nd December:

https://www.goodgym.org/v3/sessions/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-8eab1545-fd98-4b11-8de9-549065ba827f

—--------------------------

The Green Guardians Volunteer Gardening Sessions

Wednesdays (and one single Saturday) 10am - 12 midday

TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF

Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!

All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September - 17th, 24th, and Saturday 27th

October- 1st, 8th, 15th and 22nd

November- 5th, 12th, 19th, 26th

December- 3rd, 10th and 17th

Next Session

Wednesday 26th November

https://www.goodgym.org/v3/sessions/the-garden-classroom-newington-green-green-guardians-volunteer-morning-0bfd6ade-11ae-4e8f-b43a-dc6993509924

—-----------------------------

Green Guardians- Whittington Park Sessions

Tuesday and Thursday morning sessions, Whittington Park, Archway

We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.

These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.

The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.


Session Dates

  1. Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower

  2. Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs

  3. Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)

  4. Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting

  5. Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation

  6. Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation

—-------------------

Next session

Tuesday 6th January, 10am - 12 midday:

https://www.goodgym.org/v3/sessions/green-guardians-whittington-park-community-gardening-6d711904-bb7a-4e18-ae12-41d415b2788a

—----------------------------

Penn Road Gardens - Volunteer Day

Sunday 30th November, 10am - midday, Penn Road Gardens

Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.

https://www.goodgym.org/v3/sessions/penn-road-gardens-open-morning-october-b5de9c26-cc53-40c6-8940-2b98f68d0e2d

—-------------------------------

Compton Terrace Gardens- Volunteer Session

Saturday 13th December, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-november-8d6cb78f-3a20-4a94-9d60-a6851a71d496

—-----------------------------

Elizabeth House Food Hub - Xmas Supplies Prep

Tuesday 16th December, 12.30 - 1.30pm, Elizabeth House Food Hub, Hurlock Street

The team at Elizabeth House Food Hub have requested for an extra pair of hands to help with preparing up the donation centre.

As the holidays are approaching, the centre will be expecting more visitors to make use of this vital service. Your help is invaluable!

https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-xmas-supplies-prep

—-----------------------------

Friends of Canonbury Square- Volunteer Morning

Saturday 20th December, 10am - midday, Canonbury Square Gardens

The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.

Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.

https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning-35af9b6b-461a-49a4-8421-a25b2b4f339d

Read more
DaMarcus
DaMarcus signed up to a group run.

Mon 24th Nov at 6:45pm

GROUP RUN- Thornhill Square Gardens- Bulb Planting!

Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance

Read more
DaMarcus
DaMarcus went on a group run

Mon 17th Nov at 7:15pm

No Shed? No Sweat!

Islington Report written by Simon Fitzmaurice

Winter has officially started in London this week!

However, the weather conditions did not deter 10 hardy Goodgym souls to join Area Activator Simon for an evening of garden fixing.

Unfortunately, upon our arrival, we were informed that the task would not be feasible in the dark. Although we had brought work lights and head torches, the local gardening volunteers at Maria's Garden, Isledon Gardens made the sensible decision that we should postpone this difficult project. The plan was to move the parts of a new garden shed into the space from a nearby safe spot, and then construct the shed before the end of the evening. A feasible task, if we had more light, safer surfaces to work on and if the main platform for the shed had been constructed in advance. Hopefully we will return soon!

While we contemplated the project, we had the chance to watch some beautiful park dwelling feral kittens being fed by trusted neighbours!

Our crew took the opportunity to run together to the Emirates Stadium concourse instead, and we hosted a last minute paarlauf (pairs running) interval session instead. In pairs, each of our runners set off in opposite directions around the 700m circuit of Emirates Stadium. One runner runs at a faster pace, while the other remains at a recovery effort pace. As the two runners meet, they switch paces while continuing to run in the same direction. Over 8 minutes of total duration, our runners each achieved 4 hand-overs (or high 5s!) before joining Area Activator Simon back at the start line and bag drop. Great job everyone!


GOODGYM ISLINGTON NEWS


SESSIONS IN OCTOBER / NOVEMBER

Group Run - Thornhill Square Gardens - Bulb Planting 6.45pm, Arsenal Community Hub Monday 24th November

https://www.goodgym.org/v3/sessions/group-run-thornhill-square-gardens-bulb-planting

Community Mission - Camden Estate Community Food Gardens 7.15pm, Rowstock Gardens Monday 1st December

https://www.goodgym.org/v3/sessions/community-mission-camden-estate-community-food-gardens-708bcb88-ea6e-4fac-bc78-159dabe6faee

—-----------------------------------

Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

NOVEMBER

Arsenal Emirates Stadium Thursday 20th November

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-c64d8aa7-1654-45ca-9774-1f7b14376a97

Stratford Olympic Park Thursday 27th November

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-4f5e29bd-fe26-45bf-be9f-22fce4240252

Paddington Recreation Track, Maida Vale Thursday 4th December

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-9d9950d4-8265-4d6c-b66e-154ec1e9a434

—-----------------------------

Track and Towpath - Stepney Green Strides

Thursday 27th November, 7.50am, BLAS coffee, Victoria Park

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up outside Rinkoff Bakery, Stepney Green at 7.50am, before enjoying an easy jog and dynamic warm up around the Stepney Green Park by 8am.

All paces and abilities welcome!

https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-workout

—-----------------------------

Track and Towpath - Xmas Bouldering Special!

Thursday 4th December, 7.50am, Mile End Climbing Wall

As a celebration for a busy 2025 with Track and Towpath Run Group, we are planning on closing up for Xmas with a special trip to Mile End Climbing Wall.

Just £5 for an off-peak climbing session, open to boulderers of all abilities! Followed by coffee and snacks at the café.

https://www.goodgym.org/v3/sessions/track-and-towpath-mile-end-climbing-wall-xmas-special

(Strava group link)

https://strava.app.link/jZ0J8GD9NXb

—-----------------------------

The Green Guardians Volunteer Gardening Sessions

Tuesdays (and a single Saturday) 10am - 12 midday

Market Road Gardens, London N7 9GT

Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September 16th, 23rd, 30th

October 7th, 14th, 21st (not 28th!)

November 4th, 11th, 18th, 25th

December 2nd, 9th and 16th

Next session

Tuesday 18th November:

https://www.goodgym.org/happenings/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-80dc6e49-ed8b-4bcb-979a-4dfde775e42c

—--------------------------

The Green Guardians Volunteer Gardening Sessions

Wednesdays (and one single Saturday) 10am - 12 midday

TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF

Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!

All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September - 17th, 24th, and Saturday 27th

October- 1st, 8th, 15th and 22nd

November- 5th, 12th, 19th, 26th

December- 3rd, 10th and 17th

Next Session

Wednesday 19th November

https://www.goodgym.org/v3/sessions/the-garden-classroom-newington-green-green-guardians-volunteer-morning-812d6355-61bb-4cdb-9de6-0186833e124d

—-----------------------------

Green Guardians- Whittington Park Sessions

Tuesday and Thursday morning sessions, Whittington Park, Archway

We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.

These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.

The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.


Session Dates

  1. Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower

  2. Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs

  3. Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)

  4. Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting

  5. Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation

  6. Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation

—-------------------

Next session

Tuesday 6th January, 10am - 12 midday:

https://www.goodgym.org/v3/sessions/green-guardians-whittington-park-community-gardening-6d711904-bb7a-4e18-ae12-41d415b2788a

—----------------------------

The Garden Classroom- Argyle Primary Forest School Gardening

Wednesday 19th November, 3pm - 5pm, Argyle Primary School, Islington

The Garden Classroom run weekly Forest School sessions in the garden at Argyle Primary School in Islington, giving essential outdoor play-based provision to the children, led by volunteer leader Eden.

https://www.goodgym.org/v3/sessions/the-garden-classroom-argyle-primary-forest-school-gardening

—---------------------------

Penn Road Gardens - Volunteer Day

Sunday 30th November, 10am - midday, Penn Road Gardens

Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.

https://www.goodgym.org/v3/sessions/penn-road-gardens-open-morning-october-b5de9c26-cc53-40c6-8940-2b98f68d0e2d

—-------------------------------

Compton Terrace Gardens- Volunteer Session

Saturday 13th December, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-november-8d6cb78f-3a20-4a94-9d60-a6851a71d496

—-----------------------------

Friends of Canonbury Square- Volunteer Morning

Saturday 20th December, 10am - midday, Canonbury Square Gardens

The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.

Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.

https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning-35af9b6b-461a-49a4-8421-a25b2b4f339d

Read more
Louis Benham
DaMarcus
DaMarcus signed up to a group run.

Mon 17th Nov at 7:15pm

COMMUNITY MISSION - Maria's Gardens, Isledon Gardens

A return to the wonderful prize-wining green space, next to Isledon Gardens

Read more
DaMarcus
DaMarcus completed 10 good deeds with GoodGym. 😎

Monday 10th November

Easy 10

Easy 10

DaMarcus completed 10 good deeds with GoodGym.

Da Marcus has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

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