Ant Withstandley

https://www.goodgym.org/stories/ant-withstanley

Waltham Forest

Trainer

91Good deeds

857runs

916cheers

Ant Withstandley completed a training run

C/D

  • Sun 19 Jul 2020
  • 1.9km
  • 09:17
  • 04:48/km
Ant Withstandley completed a training run

Solo half

  • Sun 19 Jul 2020
  • 21.1km
  • 01:28:13
  • 04:10/km
Ant Withstandley completed a training run

W/U

  • Sun 19 Jul 2020
  • 1.7km
  • 08:31
  • 05:05/km
Ant Withstandley completed a training run

Morning Run

  • Sun 19 Jul 2020
  • 0.0km
  • 02:28
  • --:--/km
Ant Withstandley completed a training run

Morning Run

  • Sat 18 Jul 2020
  • 25.0km
  • 01:48:31
  • 04:20/km
Ant Withstandley completed a training run

Morning Run

  • Fri 17 Jul 2020
  • 16.4km
  • 01:16:51
  • 04:41/km
Ant Withstandley completed a training run

TLAC 2x5km (18:26/18:35) w/u + c/d

  • Thu 16 Jul 2020
  • 16.1km
  • 01:05:12
  • 04:02/km
Ant Withstandley completed a training run

Afternoon Run

  • Wed 15 Jul 2020
  • 16.4km
  • 01:13:30
  • 04:29/km
Ant Withstandley completed a training run

Afternoon Run

  • Tue 14 Jul 2020
  • 18.5km
  • 01:29:46
  • 04:50/km
Ant Withstandley completed a training run

Afternoon Run

  • Mon 13 Jul 2020
  • 16.1km
  • 01:14:41
  • 04:38/km
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