Ant Withstandley

https://www.goodgym.org/stories/ant-withstanley

Waltham Forest

Trainer

68

good deeds

639

runs

535

cheers
Ant Withstandley completed a training run

Morning Run

  • Thu 19 Sep 2019
  • 16.1km
  • 01:10:38
  • 04:23/km
Ant Withstandley completed a training run

Evening Run

  • Wed 18 Sep 2019
  • 6.3km
  • 42:43
  • 06:43/km
Ant Withstandley completed a training run

Afternoon Run

  • Wed 18 Sep 2019
  • 10.2km
  • 50:06
  • 04:55/km
Ant Withstandley completed a training run

Evening Run

  • Tue 17 Sep 2019
  • 14.8km
  • 01:15:14
  • 05:05/km
Ant Withstandley completed a training run

Evening Run

  • Tue 17 Sep 2019
  • 0.8km
  • 03:53
  • 05:10/km
Ant Withstandley completed a race

Richmond Marathon (3:13)

  • Sun 15 Sep 2019
  • 42.3km
  • 03:13:14
  • 04:34/km
Ant Withstandley completed a training run

Afternoon Run

  • Sat 14 Sep 2019
  • 8.5km
  • 39:11
  • 04:35/km
Ant Withstandley completed a training run

Parkrun with H

  • Sat 14 Sep 2019
  • 5.0km
  • 28:07
  • 05:37/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more