Ant Withstandley

Ant Withstandley completed a training run

C/D

• Sun 19 Jul 2020
• 1.9km
• 09:17
• 04:48/km

Ant Withstandley completed a training run

Solo half

• Sun 19 Jul 2020
• 21.1km
• 01:28:13
• 04:10/km

Ant Withstandley completed a training run

W/U

• Sun 19 Jul 2020
• 1.7km
• 08:31
• 05:05/km

Ant Withstandley completed a training run

Morning Run

• Sun 19 Jul 2020
• 0.0km
• 02:28
• --:--/km

Ant Withstandley completed a training run

Morning Run

• Sat 18 Jul 2020
• 25.0km
• 01:48:31
• 04:20/km

Ant Withstandley completed a training run

Morning Run

• Fri 17 Jul 2020
• 16.4km
• 01:16:51
• 04:41/km

Ant Withstandley completed a training run

TLAC 2x5km (18:26/18:35) w/u + c/d

• Thu 16 Jul 2020
• 16.1km
• 01:05:12
• 04:02/km

Ant Withstandley completed a training run

Afternoon Run

• Wed 15 Jul 2020
• 16.4km
• 01:13:30
• 04:29/km

Ant Withstandley completed a training run

Afternoon Run

• Tue 14 Jul 2020
• 18.5km
• 01:29:46
• 04:50/km

Ant Withstandley completed a training run

Afternoon Run

• Mon 13 Jul 2020
• 16.1km
• 01:14:41
• 04:38/km