Agnija Cimoska
Slough
Doing good since December 2020
21Good deeds
21runs
26cheers
Agnija is part of a crowd that's making a huge noise. Agnija has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Slough
A litter bit of litter
We had a lovely walk talk and do something good this morning at Black Park.
A community mission of walking nearly 2 miles and collecting nearly a bagful of litter.
Park users have made this task easier for us by using the bins.
Great to have Ramneek and Emma join us on their first GoodGym task. We hope to see you at more tasks soon.
Have a lovely weekend
Slough
Christmas Drinks
Its that time of year....Christmas Drinks! But in January as we know how depressing that month can be!
Edit of venue!
We’ve changed the venue to The Boatman as a few ppl are having dinner there before the drinks
Drinks is from 8pm onwards .., see you there x
Slough
Community Litter Pick - Adopt a patch
January challenge has started so we will start logging plenty of tasks for you to get involved in and log your strava miles into the accumulator! Let keep Slough going strong!
We will meet at Black Park for 11am for a litter pick of our patch whilst racking up our miles. We will aim to follow the parkrun route but that never goes to plan! However we will still aim to get 5km walk in the beautiful woods.
No need to bring any tools as i have them. If you want to wear gloves please bring your own
See you then!
Slough
Run up to Christmas
Baby it’s coald outside
So did you finish? Did you get your daily km’s in? Did you do more than your partner? Whichever way, well done! It’s not easy going out everyday pounding the pavements especially this time of year but well done to you all for getting out and doing it (even if it wasn’t the mileage you thought you’d put in).
It’s the most wonderful time for a beer
I see Ricky and Claire got in a sneaky beer after a 10k.. wohoo!
I had a lovely run, walk, chat with Jean to Eton where she gave me the two finger salute (all meant with love.. and the wrong way round hahah).
Helen, Claire and I got side-tracked at Thames Valley Athletics Centre with a few tik toks! But still managed to get our km’s in.
We really were in the spirit of Christmas
Did you forget your Christmas elfie
Of course we didn’t! Plenty of snaps from Pam, Jen, Nisha and Sut as well as Roisin, Keira and Claire!
I hope you enjoyed your extra 12 days of Christmas The GG remix challenge - all in order to make more santamental memories to take into 2022
You can put your feet up now and enjoy a mince pie or two.
I look forward to seeing you all in 2022!
Slough
Give another booster Jab.
Help out at Salt Hill Vaccination center with sanitising chairs. And look after people absorvation area. Help one lady get medical support.. Bussy shift, but everybody happy.Thank you goodgym for being part of it.
Slough
Sleigh my name, sleigh my name…
Wow! what a wonderful event to be a part of.
The Burnham Lions asked us in a desperate plea for more volunteers to help marshal their Christmas Santa Parade.
And because we never say HO HO HO... 3 merry GoodGym members jingles their way to Burnham this evening to help Santa...
We had Jingle Jen, Merry Manjit and Advent Agnia... signposting here, supporting there and guarding the big man himself during the parade.
Great evening!
Slough
Lest We Forget
This week we moved our usual Monday night session to today in order to commemorate Remembrance Day.
The task was relatively straightforward -a litter pick around the memorial park. However, the run part was more like up and down and round and round.
We met at the pond which was not smelling of roses and pretty pitch black around the area... lucky for us Ricky came dressed as a lightbulb!
With a warm (that I soon regretted after pairing up with Claire that involved mirroring your partner, we headed off deep into the park to do some lamppost to lamppost intervals followed by a meet and retreat!
Eva and Jessica then saved the day by joining us for the litter pick and laying the wreath.
We had a lovely walk n talk into the gardens as we collected any rubbish we could find all the way to the memorial plaque.
Here, we laid the beautiful wreath made by Antz Kids and held a 2 minute silence to pay our respects.
This was a really lovely, moving yet simple session enjoyed by everyone.
As Eva and Jess walked back home, leaving the rest of us to do some Sally squats and then spend the rest of the evening working out how to use tik tok! Sadly we didnt 'save' the video!
Thank you for a memorable evening!
Slough
12km’s of Christmas
We know December can be a bleh month so this little training session is aimed to keep you motivated at the end of another tough year..
This challenge starts on December 1st and ends on December 12th
There are 12km to choose from
1km, 2km, 3km, 4km all the way to 12km
The aim is that you run or walk your chosen km everyday from 1st till 12th December
You can pair up with another GGer or family/friend and split your km’s with them
Eg.. if I chose 12km and dragged Nisha into doing this challenge with me we can do 6km each day or one day I do 10km and she does 2km and so on… each pair can decide their split between them as long as they do their total km’s each day
So if you are keen to get involved sign up and let me know your chosen km number
You know I need photos!! So don’t forget to send me them via WhatsApp or email
Happy training 😊
Slough
Christmas Cheers at the Burnham Fayre
The Burnham Lions have reached out to us to ask for help on supporting their annual Christmas Fayre.
Burnham Lions have been putting on this local community event for over 20 years which involves entertainment, Sant and his Sleigh was well as music entertainment. Here is a link to their website -
https://www.burnhamlions.org.uk/christmasfayre2021.html
John, from the Burnham Lions is after more marshals to help make this event spectacular. The roles are varied including indoor and outdoor roles and are all low risk (mainly sign posting and information giving).
The timings are roughly 17:30 - 20.30 however John is appreciative of any time you can offer so when you contact him just state the times you can arrive and need to leave by.
We are just facilitating the request for volunteers. The important point here is to email John with the following information by Sunday 14th November
- Your name;
- Your email;
- Your telephone number;
- Your available times;
John's email address is jdshephard@btinternet.com. John will then contact you with all the information you need to support this event.
Just let him know you are from GoodGym Slough.
I will be helping out on the night so it would be great to see more GGers join me.....plus we've been GOOD all year so we get to meet Santa.
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